Healthy Nutrition and Online Quizzes

BRAT diet for diarrhea and upset stomach

BRAT diet for diarrhea and upset stomach

The name of the diet, which became known as the BRAT diet, is actually an acronym for the main foods contained in it - Bananas, Rice, Applesauce, Toast (bananas, rice, apple puree, and toast). What do these foods have in common? All of them are good for the stomach, especially in the presence of stomach upset, nausea, vomiting, diarrhea.

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Chia seeds - how to use them and what they are useful for

Chia seeds - how to use them and what they are useful for

Chia seeds are obtained from the plant Salvia hispanica, which is part of the mint family. They are characterized by an extremely high content of omega-3 fatty acids and a variety of applications in the kitchen.

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The most common myths about nutrition for weight loss

The most common myths about nutrition for weight loss

When it comes to recommendations for proper nutrition for weight loss, it is very easy to get confused by conflicting information. New research may contradict research that appeared only a few years ago and will be replaced by even more recent facts soon after publication.

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Everything you need to know about healthy eating

Everything you need to know about healthy eating

Healthy eating. Nowadays, everyone tries to live and, above all, eat healthily. But what is a healthy diet? In short, healthy eating is the consumption of foods from all groups that make you feel good. In this way, you improve your mood and your body becomes healthier. But how to eat healthily?

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KETO DIET - IS IT HEALTHY OR NOT?

KETO DIET - IS IT HEALTHY OR NOT?

Learn why your keto diet does not work for you. And when you should NOT follow a ketogenic diet.

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