Healthy Nutrition and Online Quizzes
Achieve Healthy Aging with Nutrition
Essential nutrients are components in food that your body can't make on its own, and that we need to grow, function, and stay healthy.
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7 Food Combinations That Can Ruin Your Day
Seven food combinations that can ruin your health
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HOW MUCH WATER SHOULD I DRINK?
In an article we are going to look for an answer to the question - how much water is right and useful to drink per day.
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PHASES OF DIGESTION - DIGESTION AND ABSORPTION
In this article we are going to talk about the process of digestion and absorption of nutrients.
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HERE'S HOW TO CALCULATE CALORIES JUST WITH YOUR PALM
In this article we are going to discuss how to calculate your daily intake of food just with your hands.
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- . BENEFITS AND HARMS OF SPICY FOOD
- . HOW TO EAT PROPERLY FOR GOOD DIGESTION
- . ALL ABOUT THE MAGNESIUM IN FOODS
- . THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT
- . ALL ABOUT DETOX: HOW TO PURIFY THE ORGANISM
- . DO WE HAVE TO KEEP GLUTEN-FREE DIET?
- . PROS AND CONS OF DIETARY FAT
- . RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS
- . [TEST YOURSELF] ARE YOU EATING PROPERLY?
- . HERE'S HOW TO CALCULATE THE NUMBER OF CALORIES WE NEED