7 Green Smoothie Recipes

In this article, learn more about 7 Green Smoothie Recipes. Summer is coming, which means it's time to put your body and body in order!.

Summer is coming, which means it's time to put your body and body in order! Surely you have heard more than once about green smoothies - a source of vitamins and minerals, as well as a unique "weapon" in the fight against extra pounds.

Many people notice that after being in the sun, their well-being improves and a surge of vitality appears. Have you ever thought about whether there is another way to obtain solar energy, with the exception of the direct rays of the sun? Fresh greens, which are a source of chlorophyll, also known as liquid solar energy, will help you not only improve your well-being, but also remove all harmful and unnecessary (bacteria, fungi and even cancer cells) from the body, which will lead to healing, improved complexion and tide energy.

 

In addition, greens contain fiber, which is necessary to maintain normal bowel activity, remove toxins and harmful substances from the body. Green smoothies contain a large amount of protein and amino acids, which quickly saturate without leaving heaviness in the stomach. All this helps to improve the functioning of the digestive system, which leads to weight loss. Therefore, it is no wonder that people who adhere to the rules of healthy eating and a healthy lifestyle often prepare a green smoothie as one of their meals, such as breakfast or a snack.

Green smoothie with dill

 

1 bunch dill 1 bunch parsley 1 bunch sorrel 1 bunch spinach 200 ml water

To prepare a cocktail, you need to grind dill, parsley, sorrel and spinach in a blender bowl with the addition of a glass of water. A delicious health drink is ready!

See the step-by-step recipe for making a green dill smoothie >>>

Green smoothie with strawberries

1 cup fresh or frozen strawberries 1 cup water 1 bunch herbs (lettuce, spinach, celery)

In the bowl of a blender, blend all ingredients on full power for 2-3 minutes. Pour the resulting cocktail into glasses and try.

Cocktail recipe with step by step photos >>> 

Vegetable green smoothie

 

1 cucumber 1 tomato 1 garlic clove 1 bunch parsley or dill

All you need is to beat all the ingredients in a blender bowl until smooth and the cocktail is ready! The taste is reminiscent of fresh gazpacho soup.

Step by step vegetable green smoothie recipe >>> 

Green smoothie with mint

1 bunch mint 1 bunch lettuce 0.5 cup fresh or frozen currants 1 cup water

Place all ingredients in a blender and blend on full power until smooth. A thick, nutritious and vitamin cocktail is ready!

Illustrated Mint Green Cocktail Recipe >>> 

Green Pepper Cocktail

 

1 bell pepper 1 bunch of herbs (parsley, dill, celery, lettuce) 1 glass of water 100 g courgette or zucchini

Whisk all the ingredients in a blender and enjoy!

Green Pepper Cocktail Photo Recipe >>> 

Green smoothie with apple

2 apples 1 glass of water 1 bunch of herbs (mint, lemon balm) 1 pear

Grind all the ingredients in a blender bowl, a delicious and sweet cocktail is ready!

A detailed recipe for making a green smoothie with an apple >>>

Green smoothie for weight loss

 

2 green apples 1 cup grapes 1 cup water 1 bunch herbs (dandelion, mint, lettuce, spinach)

Place all ingredients in a blender bowl and blend until smooth. Your drink is ready!

See how to prepare a green smoothie for weight loss >>> 

Make cocktails to your liking, add your favorite ingredients, but remember:

it is better not to add fruits or berries to a vegetable drink; The ideal ratio of vegetables to herbs is 60/40.

Enrich your body with useful substances and it will thank you!