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Our mission

We are a team of foreigners and we are passionate about healthy eating according to the physical and mental state; we update our information daily and share content that we hope will bring you value.

Eating is an invariable part of our daily life.

We are sorry if you find spelling mistakes in our articles, but our native language is not English. And we believe that useful content comes before grammar.

The average length of a premium article is around 5,000 words. It takes our writers an average of three days to write and publish an article. We work hard to bring you premium articles on nutrition, healthy living and diets.


Nia Rouseberg and Dean Rouseberg created the site in 2018 to share their nutritional knowledge. Later in the year, they met the rest talented article writers of ThisNutrition.
Nia Rouseberg
Dean Rouseberg
Alexander Bruni
Ivan Red Jr.
Leticia Celentano
Joe Fowler
Marko Balašević
Karen Lennox
Maryam Ayres
Mark Velov
Victoria Aly

The Nutrition - personal choice of each

Hi, visitor!

I'm Dean!

Yes, I live everywhere... Indeed! From Sofia to London and then back to Bangkok;

I have started this blog with my wife (Nia) because my life issues In 2017.

When I was a child, I was tried to fill up. I was desperate! You know - while other boys flirted and having good time, I was sitting in the corner of shame and inferiority complexes. After I finally reached (oh, gosh) 62kg / 5′8, I went fat. Skinny-fat. And between my attempts to lose weight I got a stomach ulcer! That was not all. Besides the ulcer, I had gastritis and colitis as well. I remember the fear of colposcopy and gastroscopy, treatment, medicine, food.

I did not know how to eat, should I eat at all …

That symptoms – gas, heartburn, diarrhea... just turned me off. No social life. Only depression. Then my really big troubles started.

I did a three – month diet, I was only eating – milk, honey, some fruits (strawberries, tomatoes and bananas) and vegetables (only carrots), and sometimes - fish. No meal, no eggs. After this diet, dermatological problems arose. First, some pills simply suppressed the symptoms but did not solve the problem because it was coming back over and over again.

One day, passing a kiosk, I came across a local newspaper in big letters has been written: “The nutrition cure”.

And yes, I started to read about nutrition. But it takes a while to understand how to eat healthy.

Today, I have not stomach ulcer. I'm not skinny or fat (67kg / 5′8). I want to give you a spirit and knowledge. Don't waste time, and now start eating healthily. It does matter!

Perhaps you have come to the this website, once you have been looking for the opportunity to lose weight or because you want to deal with unpleasant symptoms such as bloating, gas, or other disorders of the gastrointestinal tract.

While you dine and chat with someone, taking products with air, which can cause gas. Usually, when problems occur, we drink a pill and move on. Medicines (be it and homeopathic) are helping us to deal with the symptoms, but not the real problem.

If you are from those who want to lose weight, you have already been a number of "courses" in fasting? Right?

That's why I dedicated this website ThisNutrition.com - for those of you who want to eat balanced and live a full-bodied life.
We choose how to eat! Read on and find your most accurate diet.

The content on the site does not replace consultation with a specialist.

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