Karen Lennox
Karen Lennox's Short Bio
Karen has studied psychology in Russia and passed a course about nutritionism. She has spent the majority of her career in online retail focusing on people development through balanced eating. In her free time, you can find her in the garden planting vegetables, practicing lawn bowling, or relaxing at home with her partner and four beautiful cats. Karen reads about the food and its reflection on digestion.
Karen Lennox's Articles
Help With Food Poisoning
Since the symptoms of food poisoning usually appear quickly and acutely, help should be provided as soon as possible. Not only the health, but also the life of the victim often depends on this. In case of food poisoning, vomiting and diarrhea cannot be stopped - in this way the body gets rid of toxins, it is necessary to give the patient plenty of water to drink and take an adsorbent -
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How To Replace Expensive Products
Often in recipes there are expensive or exotic ingredients that cost a lot, and it is not easy to find them. Not to mention some basic products, the presence of which is desirable in our diet, the price of which is increasing every day. However, this is not a reason to limit your menu or to give up cooking, because most of them can be replaced with other products - which will do
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Collection And Processing Of Mushrooms
The harvesting season for harvesting and processing mushrooms is quite long, especially if you are an "advanced" mushroom picker who collects not only August-March species. It lasts starting from early spring (morels) and ending in late autumn (butterfly, porcini mushrooms, mushrooms, etc.), and even in winter (mushrooms, winter mushroom). This means that we should collect and process them in such a way that they will last
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Medicinal Properties Of Spices
Let's learn from Ayurvedic therapists about the correct consumption of spices and their medicinal properties.
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Are Sports And Vegetarianism Compatible?
An unsolvable, it would seem, dilemma is faced by those who consider themselves a vegetarian, and at the same time see the purpose and meaning of their life in sports. What if you are an ardent opponent of meat, but you can't imagine your life without training. Is it possible to increase muscle mass by giving up meat, fish and derived products? And if sport is a hobby or a profession, is it really possible to give it up
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The Most Useful Cereals
The most useful carbohydrates are slow, and they are most often found in cereals. Are all cereals healthy? Of course not. For example, semolina, despite its former popularity in kindergartens and schools, is considered one of the most useless: almost all of its composition is starch, and phytin, which is abundant in semolina, generally prevents the assimilation of iron and vitamin D. Not very many are useful
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Is America's Love Of Meat Harming The Planet?
Meat is murder. Meat, especially beef, is nicotine and Hummer in one package. For the sake of the animals, for the sake of our own health, for the sake of the health of the planet, we should consume less of it. The meat is tasty. Meat is nutritious. It's not for nothing that global demand is growing like yeast, and we need to find a way to produce more of it.
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What Is The Benefit Of Bitter Taste
Many people know that sweets are harmful not only for the figure and teeth, but also for the heart, nervous system and even the beauty of the skin. And did you know that its antagonist - bitter taste - has the opposite effect not only on the taste buds, but also on the general state of health? Good news for those with a sweet tooth: adding food with a bitter taste to the diet is much easier than it seems at first.
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Basic Minerals Necessary For Good Health
If instead of cheerfulness you feel complete apathy and indifference to everything, you should check the level of essential minerals. Their deficiency is no less dangerous for the body than a lack of vitamins. According to specialists, people are most often deficient in magnesium, iron, and calcium. Let's learn how to recognize a deficiency of these minerals and how to correct it.
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Diet - Whim Or Necessity
The correct diet is based on four indicators: the frequency of meals, the time of meals and the intervals between them, the distribution of the diet during the day, as well as the behavior of a person during meals. The most popular is the diet, which provides for 5 meals a day, in small portions with an even distribution of the diet. Also, at
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We Cook Neapolitan Pizza At Home
It seems that if you can find people who are indifferent to burgers, then everyone loves pizza. So, let's learn how to make Neapolitan pizza at home.
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Useful Properties Of Flax Seeds
It is flaxseed, not flaxseed oil, that contains "good" fats and fiber, which reduce the risk of cancer, diabetes, and cardiovascular diseases.
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Can You Take A Bath When You Have A Cold?
It turns out that taking a bath with a cold is a very useful procedure. However, some precautions must be taken here.
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Unexpected Properties Of Chicory That You Did Not Know About
Useful properties of chicory. Vitamins and minerals contained in chicory. Benefits of chicory for the nervous system. Benefits of chicory for the cardiovascular system. Benefits of chicory for digestion.
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Care Of Bees During The End Of Honey Collection
Starting from the 20th of August, beekeepers need to gradually prepare bees for winter. Various tips can be taken into account when caring for bees, but there is no optimal recipe for how to behave in each specific situation.
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How To Make The Perfect Scramble
In this article, learn more about How To Make The Perfect Scramble. Let's find out from the experts how to properly prepare scramble..
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What Products Should Be Added To The Diet In Autumn
Today on store shelves you can find a wide variety of fruits, berries and vegetables throughout the year. Finding ripe strawberries in January or juicy tomatoes in early March is easy. But does this mean that the seasonality of products is an outdated criterion that can be ignored when drawing up a daily menu? Let's remember the main products of autumn and try to add them
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How To Choose A Sweet Melon Or Watermelon?
In the summer heat, what could be nicer than the taste of juicy melon or refreshing watermelon?
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How To Preserve Products For A Long Time: Conservation
Conservation in our imagination appeared in the 18th century - when Napoleon announced the search for new ways to store food as long as possible. It is believed that the beginning of conservation was the needs of the army. Fruits and vegetables, which occupy a significant part of the diet of each person, are seasonal. That is why you need to take care of their preparation and storage in order to be able to enjoy them
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How To Save A Spoiled Dish
Even an experienced cook can sometimes make mistakes while cooking. But will this always lead to the fact that the dish will go to the trash and all the expenses (time, effort, money, in the end) will go to waste? Very often a spoiled dish (oversalted, burnt, overdried, etc.) can be saved. It is enough to know a few simple and easy tips.
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Harmful Habits During Dinner
Cooking dinner at home is a good way to get tasty, filling and healthy meals. However, some habits prevent you from achieving maximum taste and benefit in dinner. Let's find out what should not be done so that delicious dishes do not turn into heaviness in the stomach and excess weight.
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How Did The Ancient Olympians Eat?
In this article, learn more about How Did The Ancient Olympians Eat?. The roots of modern sports nutrition go back to the ancient Olympic Games..
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Recipes For Football Snacks
What could be better than relaxing after hard work in front of the TV screen watching a football match, and even just an interesting movie. Or simply organize gatherings with friends to watch football or play a video game. For the completeness of the picture, only something tasty is missing. So as not to fill your stomach with store-bought, and not always as tasty as
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Buying Food In A Group - Save Even More
As a rule, there are warehouses in every district of a large city or in every small city. In general, prices in such markets or bases are 10-15% higher than in the cheapest grocery store. Buying food in a group is a great alternative to small but frequent purchases. There are quite a few foods that we eat every day that have a long shelf life or can be preserved
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What Can You Eat During Lent?
If you decide to fast, better think about your diet so as not to harm your health.
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Therapeutic Nutrition
"Where there is no medical nutrition, there is no rational treatment." - M. I. Pevzner. Therapeutic nutrition is a reliable means of preventing the exacerbation of chronic diseases, an important component of rehabilitation programs, and a means of preventing the transition of the disease into a chronic form. Also known as diet therapy. It represents an organized food system based on
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5 Foods That Are Harmful To Health When Heated
When heated, substances harmful to the body can form in food, which can cause damage not only to the digestive organs.
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What You Need To Know About A Calorie Deficit
It has been said more than once that one of the most important components of proper weight loss is reducing the number of daily calorie intake, creating a deficit.
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What Is Visceral Fat?
Fat is an important organ that produces hormonally active substances, such as resistin, adiponectin, leptin, without which a person cannot live and, moreover, reproduce. However, the topic How to remove visceral fat in search engines is ahead of the query How to remove subcutaneous fat. It's time to learn more about this problem.
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How To Learn To Drink More Water
There are several techniques that will help you get used to drinking water regularly.
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Products "for The Mind": How To Become Smarter And More Attentive
Unfortunately, there is no such thing as a food that will instantly increase your IQ. But with the help of power, you can activate already existing resources. If you have an important project ahead, just add these foods to your diet:
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Therapeutic Nutrition For Sore Throat
When there is a strong, sharp pain, you don't even want to think about food. How can you help the body cope with the disease and replenish its strength?
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Scientists Named The Dose Of Alcohol That Does Not Pose A Threat To Health
How much can you drink without fear for your body? Researchers from the Royal University of Belfast determined: if there is a need, you can drink every day. But no more than 10 grams of pure alcohol.
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Which Foods Contain More Fiber Than Oatmeal?
Nutritionists emphasize that you need to eat more fiber. And when it comes to foods that are high in dietary fiber, what comes to mind? Oatmeal is one of the main contenders, and it's always praised as a heart-healthy, fiber-rich breakfast. Both of these facts are true, and the benefits of oatmeal do not end there. But there are many
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How To Improve Metabolism
Let's find out how to improve your metabolism and make your body burn calories all day without interruption.
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Sweet Valentine (recipe + Instructions)
It is hard to imagine Valentine's Day without handmade sweets. And if someone has not yet chosen a way to greet people dear to their heart, we offer a heartfelt shortbread recipe and instructions for painting it. Preparing a Valentine is a creative, individual process, so any deviations from the instructions are welcome.
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Useful Additions To Eggs
Whether you prefer eggs in the form of an omelet or scrambled eggs, there are many healthy supplements that will stimulate fat burning. Although you will always be right to simply add vegetables and herbs to the eggs. For your attention, products that will add even more benefits to an egg breakfast.
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What To Cook On The Grill
Because of its simple design, the grill is a very adaptable and versatile tool. This is a great way to quickly grill steaks or hamburgers and get attractive brown streaks on hot dogs in sausages. However, you can cook many other things on the grill. The smoky, smoky taste goes well with many foods: salty and sweet, fruits and vegetables, pizza and guacamole.
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What Do You Need To Know About Carbohydrates?
In recent years, scientists and doctors look at carbohydrates not so categorically. But what are carbohydrates and why does the body need them? What are carbohydrates? How are carbohydrates useful and what are harmful? Why did Atkins ban carbohydrates?
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Diets Without Strict Restrictions
Diets are very different, because it is better to choose a suitable regime without strict rules, which you can withstand without much effort. After New Year's feasts, it is just good to relieve the body.
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The Best And Worst Ways To Cook
There are many ways of cooking, but not all of them are good for health. The spectrum of useful and harmful properties of dishes that we will get as a result of cooking in one way or another is very different. Here are the best and worst cooking methods, ranked from least to most useful.
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How To Eat Bread Correctly So As Not To Gain Weight
Rules for choosing bread: grain bread, bread with bran, white bread, rye bread. How many calories in bread. Composition of bread. How much bread can you eat per day
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How To Choose A Hall For A Holiday?
Useful tips for choosing a hall for your celebration, such as a wedding or corporate party. A well-chosen restaurant can make the celebration of a solemn event unforgettable, leave a pleasant impression on guests and holiday organizers. Insignificant, at first glance, flaws (dim lighting, lack of air conditioning, or an inappropriately set table) can spoil your holiday. Especially
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What Is Thermo Sweat
There was no alternative before. If you want to quickly boil water for tea, buy an electric kettle. Today, another useful device called thermopot appeared. How does it differ from a kettle and what is better to buy for everyday use?
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A Popular Drink Against Cancer, Stroke, Obesity And Diabetes: 10 Useful Properties Of Green Tea
Everyone has at least once heard about the benefits of natural green tea. Many people know that it has a beneficial effect on the digestive tract, helps with excess weight. However, the beneficial properties of green tea are many times wider than you imagined.
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How To Get Rid Of A Splinter
Everyone had to face this unpleasant situation. But do we always know exactly how to deal with it, with a splinter?
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How To Give Up Coffee
If you've been sucked into the coffee abyss and don't know how to get out, we have some tips for you.
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10 Delicious Snacks That Will Not Harm The Figure
You can have a snack with healthy low-calorie food. For these purposes, smoothies, red fish, cheese, dark chocolate and other products are best suited. Learn how to make yourself a light snack.
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Organic Food Products. Take Care Of Your Health
On the shelves of retail outlets, you can see food products with the "eco" icon. This product segment is more expensive than others, but it attracts the attention of many buyers.
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What Foods Contain Calcium
We all know that calcium is very important for health. Despite all this, many of us suffer from calcium deficiency. Its deficiency can be replenished with food. For your attention - products of animal and vegetable origin, rich in calcium.
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