Benefits And Contraindications Of Kiwi Fruit

Published on: 05/03/2021 | Last Updated: 18/08/2021
Benefits And Contraindications Of Kiwi Fruit

Kiwi has many beneficial properties, improves digestion, fights constipation, cares for the heart.

The kiwi fruit is unusual - both in the way it looks and in its nutritional content.

Kiwi fruit is usually used raw, added to various fruit desserts and smoothies, rarely cooked, which is better, because if you want to maximize the health benefits of the fruit is good to eat them raw. And here are the health benefits of kiwi fruit.

Kiwi - vitamins and minerals in the fruit

Kiwi has powerful and exceptionally beneficial properties, thanks to its unique vitamin and mineral composition:

vitamins: A, group B (B1, B2, B3, B6, B9), C, D, E, many vitamin-like substances. Kiwi is a record holder in vitamin C content;

mineral composition: potassium, magnesium, calcium, phosphorus, manganese, zinc, iron;

fiber (dietary fiber).


Kiwi - health benefits

Source of vitamin C

If you thought that lemons and oranges have the highest amounts of vitamin C, then now we will surprise you. 100 grams of kiwi contains 154% of the daily requirement of vitamin C, while oranges and lemons are half the value.

The vitamin acts as a powerful antioxidant, eliminating free radicals that cause tissue damage. Thus, the kiwi plays a role in the prevention of cancer and strengthens the immune system.

Fight insomnia with kiwi

If you have trouble sleeping, you can eat kiwi. They contain serotonin and antioxidants that help deal with sleep disorders. If you suffer from insomnia, you can help yourself by eating kiwi an hour before bedtime.

Fiber in the kiwi

This fruit is loaded with a huge amount of dietary fiber, which is a prophylaxis against many diseases. Consumption of foods rich in dietary fiber affects the cardiovascular system, reducing the risk of stroke. Thanks to them, kiwi can increase fat burning in the body, balances metabolism, cleanses blood vessels of cholesterol.


Helps digestion

Kiwi contains many enzymes that help the body absorb protein, so the fruit is recommended as a side dish to meat dishes. It also improves the condition of irritable bowel syndrome. One of the biggest benefits of kiwi fruit is its anti-constipation function. Consuming 1 kiwi a day can relieve constipation.

A good source of folate

It is not without reason that the Chinese value kiwi because of its healing properties. Few foods are rich in folate, which is important for pregnant women as it promotes fetal development. It is considered a suitable fruit for young children.

High content of vitamins and minerals

Kiwi fruit contains many vitamins and minerals, such as vitamins A, B6, B12, E, potassium, calcium, iron and magnesium. They contribute to the proper blood circulation and oxygen supply to all organs and systems in the body. You can count on the kiwi to act as a prophylactic against spring-autumn beriberi. The substances contained in the fetus are involved in blood formation.

Improves heart health

Kiwi strengthens the myocardium (heart muscle, makes the walls of blood vessels more elastic and healthier, helps increase hemoglobin, thanks to vitamin C, which helps absorb iron. Like most fruits and kiwi fights hypertension (high blood pressure ).


Kiwi in cosmetics

Not to mention the external use of kiwi. It is an excellent cosmetic - moisturizing, nourishing and rejuvenating the skin, a great face mask for inflamed and sensitive skin. Women will be pleased to learn that the use of kiwi stops the graying of hair and contributes to the production of natural collagen, ie it tightens the skin and makes it more elastic.

Kiwi - contraindications

Speaking of the benefits of this delicious fruit, no doubt everyone has the question of harm. Is there harm and what is it?

Kiwi can harm people with individual intolerance and allergies. Like any other fruit saturated with acids, this one often causes allergic reactions. Not recommended for people with increased acidity of gastric juice (exacerbation of gastritis is possible). Kiwi is also contraindicated for those who are prone to diarrhea.


This is not entire article. It continues ...


Next Nutrition Articles

  • How To Cook Chicken Bites With Cornflakes And Spicy Sauce -...
  • How To Cook Cream Of Roasted Garlic Soup With Parmesan And T...
  • Proper Nutrition Increases Immunity In Winter
  • How To Cook Stuffed Easter Egg Chickens - Recipe
  • How To Cook Strawberry Vodka With Mint And Lime - Recipe
  • How To Cook Cake With Honey And Walnuts - Recipe
  • How To Cook Almond Baileys Cocktail - Recipe
  • How To Cook Baked Wings With Mustard And Honey Sauce - Recip...
  • How To Cook Banana Smoothie With Coffee, Cottage Cheese, Coc...
  • How To Cook Chocolate Sauce For Desserts And Fruits - Recipe
  • How To Cook Garlic Sauce With Meat Broth - Recipe
  • How To Cook Carrot Cake In A Cup - Recipe
  • How To Cook Quick Puffs Of Puff Pastry With Caramel And Appl...
  • Are Carbonated Drinks Carcinogenic?
  • On Hot Days - More Water And Hot Drinks
  • How To Cook Chickpea Waffles With Parsley - Recipe
  • How To Cook Egg Salad With Mayonnaise, Pickles And Dill - Re...
  • How To Cook Stuffed Eggplant With Vegetables And Cheese - Re...
  • How To Cook Bulgur With Olives And Raisins - Recipe
  • How To Cook Salad Of Celery And Oranges With Goat Cheese Sau...
  • How To Cook Pork Chops With Apples And Blueberries - Recipe
  • How To Cook Zucchini Rolls With Melted Cheese And Garlic - R...
  • How To Cook Quick Soup With Kale, Sausage And Beans - Recipe
  • What Food To Bet On For Good Results In Bed
  • How To Cook Greek Burgers With Meatballs And Feta Cheese Sau...
  • How To Cook Pea Meatballs With Yellow Cheese - Recipe
  • How To Cook Шокотино - Recipe
  • Five-day Diet For Weight Loss With Rice And Compote
  • How To Cook Eggplant With Cashew Sauce And Pickled Peppers -...
  • How To Cook Quick Cheesecake - Recipe
  • How To Cook Pie Stuffed With Yellow Cheese, Tomatoes And Oli...
  • How To Cook Iceberg Cake With Walnuts And Prunes - Recipe
  • Coconut Nectar Syrup - A Useful Alternative To Sugar
  • How To Cook Breaded Chicken Croquettes With Yellow Cheese, B...
  • How To Cook Okra With Tomatoes, Garlic And Onions - Recipe
  • How To Cook Vegetable Smoothie For Weight Loss - Recipe
  • Red Wine Against The New Flu
  • How To Cook Black Bean Meatballs With Quinoa And Garlic - Re...
  • How To Cook Chicken Legs With Yogurt And Ginger - Recipe
  • How To Cook Cinnamon Puff Bunnies - Recipe
  • Shiny Skin Is Achieved With Coconut Water
  • How To Cook Rye Bread With Dried Fruits And Nuts - Recipe
  • E220 - Sulfur Dioxide
  • How To Cook Spicy Lamb Soup With Chickpeas And Lentils - Rec...
  • How To Cook Tacos With Fish Halibut And Vegetables - Recipe
  • How To Cook Chickpeas With Croutons And Seeds - Recipe
  • Obese Children Have Damaged Arteries
  • How To Cook Avocado, Chicken And Bacon Sandwich - Recipe
  • Chocolate Lowers Blood Pressure
  • How To Cook Roll Of Zucchini With Rice, Ham And Cheese - Rec...