Benefits And Contraindications Of Kiwi Fruit

The kiwi fruit is unusual - both in the way it looks and in its nutritional content.

Kiwi fruit is usually used raw, added to various fruit desserts and smoothies, rarely cooked, which is better, because if you want to maximize the health benefits of the fruit is good to eat them raw. And here are the health benefits of kiwi fruit.

Kiwi - vitamins and minerals in the fruit

Kiwi has powerful and exceptionally beneficial properties, thanks to its unique vitamin and mineral composition:

vitamins: A, group B (B1, B2, B3, B6, B9), C, D, E, many vitamin-like substances. Kiwi is a record holder in vitamin C content;

mineral composition: potassium, magnesium, calcium, phosphorus, manganese, zinc, iron;

fiber (dietary fiber).

Kiwi - health benefits

If you thought that lemons and oranges have the highest amounts of vitamin C, then now we will surprise you. 100 grams of kiwi contains 154% of the daily requirement of vitamin C, while oranges and lemons are half the value.

The vitamin acts as a powerful antioxidant, eliminating free radicals that cause tissue damage. Thus, the kiwi plays a role in the prevention of cancer and strengthens the immune system.

If you have trouble sleeping, you can eat kiwi. They contain serotonin and antioxidants that help deal with sleep disorders. If you suffer from insomnia, you can help yourself by eating kiwi an hour before bedtime.

This fruit is loaded with a huge amount of dietary fiber, which is a prophylaxis against many diseases. Consumption of foods rich in dietary fiber affects the cardiovascular system, reducing the risk of stroke. Thanks to them, kiwi can increase fat burning in the body, balances metabolism, cleanses blood vessels of cholesterol.

Kiwi contains many enzymes that help the body absorb protein, so the fruit is recommended as a side dish to meat dishes. It also improves the condition of irritable bowel syndrome. One of the biggest benefits of kiwi fruit is its anti-constipation function. Consuming 1 kiwi a day can relieve constipation.

It is not without reason that the Chinese value kiwi because of its healing properties. Few foods are rich in folate, which is important for pregnant women as it promotes fetal development. It is considered a suitable fruit for young children.

Kiwi fruit contains many vitamins and minerals, such as vitamins A, B6, B12, E, potassium, calcium, iron and magnesium. They contribute to the proper blood circulation and oxygen supply to all organs and systems in the body. You can count on the kiwi to act as a prophylactic against spring-autumn beriberi. The substances contained in the fetus are involved in blood formation.

Kiwi strengthens the myocardium (heart muscle, makes the walls of blood vessels more elastic and healthier, helps increase hemoglobin, thanks to vitamin C, which helps absorb iron. Like most fruits and kiwi fights hypertension (high blood pressure ).

Kiwi in cosmetics

Not to mention the external use of kiwi. It is an excellent cosmetic - moisturizing, nourishing and rejuvenating the skin, a great face mask for inflamed and sensitive skin. Women will be pleased to learn that the use of kiwi stops the graying of hair and contributes to the production of natural collagen, ie it tightens the skin and makes it more elastic.

Kiwi - contraindications

Speaking of the benefits of this delicious fruit, no doubt everyone has the question of harm. Is there harm and what is it?

Kiwi can harm people with individual intolerance and allergies. Like any other fruit saturated with acids, this one often causes allergic reactions. Not recommended for people with increased acidity of gastric juice (exacerbation of gastritis is possible). Kiwi is also contraindicated for those who are prone to diarrhea.