Canape Ideas For A Healthy Breakfast

Canapés often seem like a very tasty and attractive, but not very healthy breakfast . And that's true whether it's a McMuffin from McDonald's, a ham panini from the convenience store on the way to work, or a white bread sausage sandwich that's hastily made at home. Such canapés are unlikely to benefit digestion and figure.

However, if you choose ingredients that are rich in nutrients, such as whole grains, lean proteins, fruits and vegetables, you can prepare healthy sandwiches that are ideal for a healthy breakfast , as well as a snack at work, study or while traveling.

For your attention, delicious combinations that will help you get out of bed quickly to recharge with energy for a vigorous day.

Mediterranean sandwich

The Mediterranean diet is recognized as one of the best nutritional systems in the world. And for good reason, because her diet is rich in vegetables, fruits, legumes, whole grains and olive oil, which in the complex reduces chronic inflammation, improves heart health and helps normalize weight. How about making a Mediterranean-style sandwich for breakfast ?

To do this, fry an egg in olive oil, sprinkle it with a tablespoon of chopped feta cheese and leave it in the pan so that the cheese melts a little. Put the finished egg on a slice of whole grain bread , add sun-dried tomatoes, a handful of fresh spinach and a few basil leaves, cover with a second piece of bread .

Wrap with smoked salmon

Another popular food system is the keto diet. Although it has its drawbacks, it can be an effective means of losing weight. This is due to the fact that the diet involves shifting the balance of the diet towards healthy fats, along with a small amount of carbohydrates. Under such conditions, the body enters a metabolic state of ketosis, when it burns fat for energy.

Even if you're not on a keto diet, it can be helpful to prepare a breakfast that's high in healthy fats and low in carbs—wrapped in smoked salmon (although it's not quite a sandwich ).

To begin, mix chopped green onions and ¼ tsp. garlic powder with 2 tbsp. cream cheese. Spread this sauce on a low-carb whole grain tortilla. Then add slices of smoked salmon and sprinkle with sprouts. Wrap in wrap and enjoy.

Sandwich with avocado, hummus and egg

Avocado toast seems to be the leader of the breakfast Instagram feed. This popular sandwich can be a healthy breakfast , especially if you add hummus and a boiled egg to it.

Toast two pieces of whole grain bread in a dry pan. Spread hummus on bread for some protein and even more fiber. Top with a few slices of ripe avocado — these are healthy fats. Add the chopped boiled egg.

No matter how many things you have planned for the morning, this sandwich should keep you full until lunch.

Waffles with strawberries

Not all breakfast sandwiches have to be salty. If you want something sweet, make waffles.

Wondering how these waffles can be called healthy? As with bread , the dough for waffles can be very different, in particular, whole grain, with a lot of fiber and a small amount of white flour and sugar. Make your own, if you have the desire and time, or look for a healthy version of frozen waffles, and then complement them with a tasty and healthy filling.

Fry two whole grain waffles in a dry pan. Spread them with Greek yogurt, put slices of fresh strawberries on top. You can also cover one waffle with another, placing the filling inside, making a do-it-yourself sandwich .