What foods with a high carbohydrate content are better to add to the diet of anyone who is struggling with excess weight.
Many people, in their desire to lose weight , first of all decide to reduce carbohydrates in their diet . They are considered the culprits of excess weight and empty calories. Bread, pasta, rice, potatoes - products with a tarnished reputation among supporters of healthy eating. But is it really necessary to exclude popular carbohydrates from the diet? Hamburg nutritionist and practicing physician Daniela Laubinger believes: "Everything is poison, everything is medicine, both are determined by the dose." Complex carbohydrates in moderate quantities do not lead to excess weight , and with the right diet, they generally help to lose weight . Let's find out which productscontaining carbohydrates , help to lose weight .
Due to unsubstantiated myths about weight loss , potatoes have received a bad reputation among those who want to get rid of excess weight . However, this vegetable contains few calories and keeps you feeling full for a long time due to the large amount of fiber. There are only 75 calories in 100 g of potatoes boiled in their skins. What is important: potatoes soak up oil and butter generously, since they should not be fried or mashed, it is better to limit themselves to boiling, steaming or other dietary processing methods.
Legumes, whether lentils, beans, or chickpeas, are low-fat foods rich in protein, vitamins, and minerals . The complex carbohydrates in their composition provide satiety, since these products should be added to the diet not only for those who are losing weight, but also for those who want to eat properly and in a balanced way.
Oatmeal with berries is the right dish for breakfast, and it is much healthier than instant cereals, muesli, flakes with sugar or other products with a complicated composition. Oatmeal helps prevent sudden sugar spikes, which provides a feeling of satiety for several hours.
If you want to eliminate gluten from your diet, then quinoa is the best alternative to regular cereals. In addition, quinoa is a versatile product : you can add porridge to a salad, make it a side dish or make a sweet pudding (you can add your favorite berries, nuts or fruits to dessert).
Dried fruits contain a lot of sugar and, accordingly, also belong to the category of carbohydrates . However, if you want something sweet, dates are a much better choice than chocolate or candy. In addition, it will be much easier emotionally to follow a diet if you have an alternative to sweets.