Color Therapy: Colorful Autumn Diet

What to do to enjoy life in any weather? Just add bright colors to your diet - create your rainbow of health!

What to do to enjoy life in any weather? Just add bright colors to your diet - create your rainbow of health!

Beautiful autumn is rich in a variety of colors and shades. But the daylight hours are getting shorter, the temperature is dropping... and this affects our mood and well-being. What to do to enjoy life in any weather? Just add bright colors to your diet - create your rainbow of health!

"Brightly colored products satisfy the appetite, heal the body and raise the mood. Fruits, berries and vegetables are given their color by natural nutrients called phytonutrients. They have an antioxidant, anti-inflammatory and immunostimulating effect, says nutritionist Oleksandra Kyrylenko. - Why is it important to add vitamins and minerals to your diet in autumn? To avoid vitamin deficiency, which negatively affects our well-being and appearance."

Do you want to wake up with pleasure, enjoy life and take on all tasks with inspiration? Then we suggest using the color menu recommended by a nutritionist *.

Monday, white day. White is good for the lungs and gastrointestinal tract. Products for this day are boiled potatoes, rice, milk, cheese, chicken fillet, cauliflower, birch sap, lemon nectar, banana nectar.

Tuesday, red day. Red products increase muscle tone, improve blood flow, have a positive effect on the work of the heart and gastrointestinal tract. Eat tomatoes, beans, grapes, sweet pepper, red sea fish. Drink tomato, apple-strawberry and berry juice with pulp or cherry nectar.

Wednesday, green day. As you know, green calms and relaxes. Give preference to leafy vegetables, herbs, cucumbers, cabbage, apples, green tea and apple juice.

Thursday, orange day. Orange products strengthen immunity. Your choice on this day is carrot, sea buckthorn, pumpkin, honey, egg yolk, as well as orange, peach, pumpkin-apple or carrot-apple juice.

Friday, purple day. Food and drinks of purple color protect the kidneys, help with colic. Eggplants, sweet onions, dark grapes, black currants, prunes will be appropriate on this day. A glass of plum-apple juice also adds a portion of vitamins and minerals.

Saturday, yellow day. Products of this sunny color improve the functioning of the spleen and pancreas, promote a good mood. Choose yellow peppers, zucchini, yellow apples, corn, cheese and drinks - pineapple nectar or multivitamin juice with pulp.

Sunday, unloading day. Today, nutritionists advise to follow a diet. Do not eat fatty foods, sweets and alcohol, drink clean water.

With the help of such a variety of vegetables, fruits and drinks, you will not only lift your mood, but also improve your health. Try it - you will like it!