Discover the role of E957 (sucralose) in nutrition, its effects on the body, and its use in diets and recipes. Learn how to incorporate E957 into your cooking and baking.
Sucralose, also known by its E number E957, is a popular artificial sweetener used in various food and beverage products. It is commonly found in diet sodas, sugar-free desserts, and low-calorie snacks. In this article, we will explore the role of E957 in nutrition, its effects on the body, and its use in diets and recipes.
E957, or sucralose, is a zero-calorie artificial sweetener that is approximately 600 times sweeter than sugar. It was discovered in 1976 and has been approved for use in many countries, including the United States, European Union, and Canada. Sucralose is made by modifying sugar molecules, resulting in a sweet taste without the calories.
E957 is commonly used as a sugar substitute in various food and beverage products. It provides sweetness without adding calories, making it a popular choice for individuals who are watching their calorie intake or managing conditions like diabetes.
Research has shown that E957 is safe for consumption and does not have any significant adverse effects on the body. It passes through the digestive system without being metabolized and is excreted unchanged. As a result, it does not contribute to blood sugar levels or affect insulin response.
E957 can be a useful tool for individuals following a calorie-restricted diet or looking to reduce their sugar intake. By using E957 as a sugar substitute, you can enjoy sweet-tasting foods and beverages without the added calories. It can be particularly beneficial for individuals with diabetes who need to monitor their carbohydrate intake.
E957 can be incorporated into a wide range of recipes to reduce the overall sugar content. It is heat-stable, making it suitable for baking and cooking. When using E957 in recipes, it is important to follow the recommended conversion guidelines, as it is much sweeter than sugar. You may need to adjust the amount of E957 used to achieve the desired level of sweetness.