Nutrients, Calories, Benefits of Autumn Salty Anchovies

Published on: 01/06/2022

Calories in Autumn Salty Anchovies

Autumn Salty Anchovies contains 292 kCal calories per 100g serving. The reference value of daily consumption of Autumn Salty Anchovies for adults is 292 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, ham, roasted (292kCal)
  • Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
  • Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
  • Low-fat soy flour (291kCal)
  • Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
  • Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
  • Beef, subscapular part, stewed (291kCal)
  • Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)
  • Selected beef, carcass, meat with fat, raw (291kCal)
  • Selected beef, t-bone steak, meat with fat removed to the level of 1/8 ", fried (294kCal)

Proteins in Autumn Salty Anchovies

Autumn Salty Anchovies contains 17.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Autumn Salty Anchovies

Autumn Salty Anchovies contains 24.7 g fats per 100g serving. 24.7 g of fats are equal to 197.6 calories (kCal).

Vitamins and other nutrients in Autumn Salty Anchovies

Nutrient Content Reference
Calories 292kCal 292kCal
Proteins 17.5g 18g
Fats 24.7g 25g
Water 42g 42g
Ash 15.8g 16g
Calcium, Ca 346mg 346mg
Sodium, Na 4645mg 4645mg
Sera, S 175mg 175mg
Phosphorus, P 372mg 372mg
Chlorine, Cl 7163mg 7163mg

Nutrition Facts About Autumn Salty Anchovies

The Protein Value of Panera Autumn Squash Soup: Benefits and Pairing Options

The Nutritional Value of Panera Autumn Squash

Panera Bread is known for its delicious and wholesome menu options, and one of their standout dishes is the Autumn Squash Soup. This seasonal soup is not only comforting and flavorful, but it also offers a range of nutritional benefits. Let's take a closer look at the protein value of Panera's Autumn Squash Soup and how it can contribute to a healthy diet.

1. Protein in Panera Autumn Squash Soup

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is necessary for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. While Panera's Autumn Squash Soup is not particularly high in protein compared to other protein-rich foods, it still provides a moderate amount.

2. The Benefits of Protein

Protein is often associated with muscle growth and repair, but its benefits go beyond that. Including an adequate amount of protein in your diet can help you feel full and satisfied, which can aid in weight management. It also helps stabilize blood sugar levels, supports bone health, and promotes healthy hair, skin, and nails.

3. Protein Content in Panera Autumn Squash Soup

A cup of Panera's Autumn Squash Soup contains approximately 7 grams of protein. While this may not seem like a significant amount, it can still contribute to your daily protein needs. If you're following a vegetarian or vegan diet, this soup can be a valuable source of plant-based protein.

4. Pairing Panera Autumn Squash Soup with Protein-Rich Foods

If you're looking to increase the protein content of your meal, consider pairing Panera's Autumn Squash Soup with protein-rich foods. Adding a side of grilled chicken, tofu, or beans can significantly boost the protein value of your meal. This combination will not only enhance the taste and texture but also provide a more balanced and satisfying meal.

5. Other Nutritional Benefits of Panera Autumn Squash Soup

Aside from protein, Panera's Autumn Squash Soup is also a good source of other essential nutrients. It is rich in vitamins A and C, which are important for immune function and skin health. It also contains fiber, which aids in digestion and promotes feelings of fullness.

Overall, Panera's Autumn Squash Soup is a nutritious and delicious option to include in your diet. While it may not be a significant source of protein on its own, it can still contribute to your overall protein intake. Pairing it with protein-rich foods can create a well-rounded and satisfying meal. So, the next time you visit Panera Bread during the autumn season, don't forget to try their Autumn Squash Soup!


We Prepare Warm Salads From Autumn Vegetables

Pomegranate, pumpkin and avocado

Bake the pumpkin slices in the oven at 200 degrees, then mix in a bowl with avocado, pomegranate seeds, arugula, pecan pieces and pistachios. Dress the salad with a dressing of olive oil and balsamic vinegar with a drop of lemon juice.



Cauliflower and spelled

Grill or bake cauliflower, then add to cooked spelled, sun-dried tomatoes and Kalamata olives. Before serving, decorate the salad with slices of avocado and serve, dressed with olive oil and white wine vinegar.


Broccoli, Quinoa and Sweet Potatoes

Bake broccoli and sweet potato pieces in the oven, cook quinoa. Mix with kale leaves, feta cheese and chickpeas. Serve the salad using sesame oil as a dressing - this way the dish will be more aromatic.


Potatoes, green beans and quinoa

Bake potatoes and green beans, then mix with cooked quinoa. Add pumpkin seeds and avocado. For the dressing , mix red wine vinegar, olive oil, Dijon mustard, sea salt and freshly ground pepper.


Figs, prosciutto and bulgur

Boil the quinoa, then add turmeric, salt and pepper to it. Mix fried chickpeas, figs, prosciutto, red onion, feta cheese and pistachios in a bowl. Serve the salad with dressing made of honey, olive oil and balsamic vinegar.


Lentils, sweet potatoes and cheese

Bake the sweet potato and cook the lentils. Mix the ingredients together, adding the braised kale and cheese chunks. Serve the salad with a dressing of olive oil, soy sauce and a drizzle of honey.


Fennel, orange and red onion

Bake the fennel in the oven. Cut the orange pulp into pieces and the red onion into circles. Mix with the fennel and serve the salad using a dressing of sweet and sour sauce, olive oil and sea salt.




10 Unusual Tea Recipes For A Warm Autumn Morning

When it's cool outside, it's good to drink delicious tea. Allow yourself to experiment, and try to start every morning with a new tea. You'll see, you'll like it.

Tea with cinnamon and apple

Adding a few thin slices of aromatic apple and a stick of cinnamon to black or green tea is quick. Warm and fragrant autumn tea is ready in three minutes.

Raspberry-mint sweetness

Bringing a lot of summer into a quiet autumn morning will be very useful. A few fresh or frozen raspberries, a sprig with three or four mint leaves, half a teaspoon of honey. You will get freshness and mental balance. Mint and raspberry are perfectly combined in taste, and at the same time complement each other's beneficial properties. At the same time, such tea can be drunk without restrictions. It will be very useful for vegetative-vascular dystonia, indigestion, heartburn, biliary tract dyskinesia.

Strawberry and linden

Another summer combination of aromas and tastes. For tea, you can use dried or fresh strawberry berries, and even twigs and leaves. Linden and strawberries are placed in a teapot and filled with water of 90-95 degrees. Close the kettle and wait 10 minutes. now you can enjoy delicious tea, and if you want to sweeten it, add a little honey.


You will be interested : 5 ways to resist the autumn blues

Raspberries with milk / cream

This tea will calm you down and set you up for productive work throughout the day. Pour raspberry berries with boiling water 1/1, after five minutes add another part of milk or cream. If it is difficult for you to have breakfast or you want to add a few calories to your breakfast, this drink will be a good addition.

Black tea with ginger and lemon

It is almost a classic in the cold season. The combination of lemon with ginger and black tea invigorates and adjusts the immune system for active work. The warming effect of this tea can be used for winter trips to work on foot. A thermos with tea will be an excellent addition to the landscape and a good morning.

Black tea with cherries

Try adding cherries to tea instead of lemon. It is very tasty. The cherry adds the necessary acidity and tartness, but feels softer than the lemon. Brewed in a glass teapot, this tea looks very beautiful and warm.

Sea buckthorn with apple and mint

The composition increases the protective functions of the body, and a cup of such tea will help you get to work unharmed. 2 parts sea buckthorn, 1 part mint, 1 part apples. The water temperature is 90-95 degrees. Pour in the ingredients and stir them a little with a spoon in the water, let them infuse for 10 minutes. So that the tea does not cool down during this time, cover it with an insulating cap. This tea can also be brewed in a thermos: the more it is infused, the tastier it is.


Autumn spices

Cinnamon - 1 part, clove - 1 part, nutmeg - 1 part, black tea - 2 parts. Combine everything and pour boiling water into the kettle. Add sugar to taste, and milk if desired. This tea is a great way to start the day, especially if you are traveling in autumn weather.

Sea buckthorn with orange and cinnamon

The sunny combination of color and taste will provide warmth on an autumn or winter morning. Half a glass of sea buckthorn, one sliced ​​sweet orange, a teaspoon of star anise, a stick of cinnamon and honey to taste. Combine everything and pour 600 ml of hot water. It is better to add honey already in the cup.

Blueberry and hazelnut with honey

A tablespoon of blueberries, a teaspoon of black tea, a teaspoon of walnut partitions. Pour 600 ml of boiling water over everything and leave under an insulating cap or in a thermos for 10 minutes. Add honey to taste before drinking.


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