Nutrients, Calories, Benefits of Broiler Chicken, Baked

Published on: 01/06/2022

Calories in Broiler Chicken, Baked

Broiler Chicken, Baked contains 259 kCal calories per 100g serving. The reference value of daily consumption of Broiler Chicken, Baked for adults is 259 kCal.

The following foods have approximately equal amount of calories:
  • Caribou Deer Tongue (Alaska) (260kCal)
  • Lamb, shoulder (260kCal)
  • Lamb, scapular part (259kCal)
  • Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
  • Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
  • Bear cooked over low heat (259kCal)
  • Mutton, leg whole (with shank and shank), baked (258kCal)
  • Yokan, azuki bean jelly (Japanese dessert) (260kCal)
  • Sliced ​​beef, meat with fat removed to 1/8 "level, cooked (259kCal)
  • Selected beef, minced meat, meat with fat removed to the level of 1/8 ", fried (257kCal)

Proteins in Broiler Chicken, Baked

Broiler Chicken, Baked contains 22.27 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Broiler Chicken, Baked

Broiler Chicken, Baked contains 18.21 g fats per 100g serving. 18.21 g of fats are equal to 145.68 calories (kCal).

Vitamins and other nutrients in Broiler Chicken, Baked

Nutrient Content Reference
Calories 259kCal 259kCal
Proteins 22.27g 22g
Fats 18.21g 18g
Water 58.68g 59g
Ash 1.04g 1g
Vitamin A, RE 32mcg 32mcg
Retinol 0.032mg 0mg
Vitamin B1, thiamine 0.067mg 0mg
Vitamin B2, riboflavin 0.199mg 0mg
Vitamin B4, choline 56.5mg 57mg
Vitamin B5, pantothenic 0.593mg 1mg
Vitamin B6, pyridoxine 0.307mg 0mg
Vitamin B9, folate 2mcg 2mcg
Vitamin B12, cobalamin 0.28mcg 0mcg
Vitamin C, ascorbic 0.5mg 1mg
Vitamin D, calciferol 0.1mcg 0mcg
Vitamin D3, cholecalciferol 0.1mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.36mg 0mg
Vitamin K, phylloquinone 2.4mcg 2mcg
Vitamin PP, NE 5.897mg 6mg
Betaine 4.8mg 5mg
Potassium, K 245mg 245mg
Calcium, Ca 13mg 13mg
Magnesium, Mg 18mg 18mg
Sodium, Na 64mg 64mg
Sera, S 222.7mg 223mg
Phosphorus, P 146mg 146mg
Iron, Fe 0.91mg 1mg
Manganese, Mn 0.015mg 0mg
Copper, Cu 61mcg 61mcg
Selenium, Se 15.5mcg 16mcg
Fluorine, F 14.7mcg 15mcg
Zinc, Zn 1.49mg 1mg
Arginine 1.4g 1g
Valin 1.075g 1g
Histidine 0.648g 1g
Isoleucine 1.1g 1g
Leucine 1.61g 2g
Lysine 1.799g 2g
Methionine 0.588g 1g
Threonine 0.916g 1g
Tryptophan 0.247g 0g
Phenylalanine 0.861g 1g
Alanine 1.306g 1g
Aspartic acid 1.981g 2g
Glycine 1.482g 1g
Glutamic acid 3.238g 3g
Proline 1.098g 1g
Serine 0.787g 1g
Tyrosine 0.711g 1g
Cysteine 0.298g 0g
Cholesterol 131mg 131mg
Saturated fatty acids 5.05g 5g
12: 0 Laurinovaya 0.03g 0g
14: 0 Myristinova 0.15g 0g
16: 0 Palmitic 3.85g 4g
18: 0 Stearin 1.01g 1g
Monounsaturated fatty acids 8g 8g
16: 1 Palmitoleic 1.25g 1g
18: 1 Olein (omega-9) 6.64g 7g
20: 1 Gadolein (omega-9) 0.07g 0g
Polyunsaturated fatty acids 3.6g 4g
18: 2 Linoleum 3.2g 3g
18: 3 Linolenic 0.16g 0g
20: 4 Arachidon 0.19g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.02g 0g
Omega-3 fatty acids 0.21g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.01g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.02g 0g
Omega-6 fatty acids 3.39g 3g

Nutrition Facts About Broiler Chicken, Baked

Nutritional Benefits of Baked Chicken Breast: A Lean Protein Source

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for many health-conscious individuals. Not only is it a lean source of protein, but it also offers a variety of essential nutrients that are beneficial for overall health.

High Protein Content

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for those looking to manage their weight.

Low in Calories and Fat

Compared to other cuts of chicken, skinless, baked chicken breast is low in calories and fat, making it a healthy choice for those watching their calorie intake or trying to lose weight.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is packed with essential nutrients such as vitamins B6 and B12, niacin, selenium, and phosphorus. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Easy to Prepare

Baked chicken breast is simple to prepare and can be seasoned in a variety of ways to suit your taste preferences. Whether you prefer a classic herb and garlic seasoning or a spicy Cajun rub, there are endless possibilities for creating delicious and nutritious meals with baked chicken breast.

Versatile Ingredient

From salads and sandwiches to stir-fries and casseroles, baked chicken breast can be incorporated into a wide range of dishes to add protein and flavor. Its versatility makes it a staple ingredient in many healthy recipes.


The Benefits of Baked Chicken Breast for a Healthy Diet

The Benefits of Baked Chicken Breast for a Healthy Diet

When it comes to maintaining a healthy diet, incorporating lean proteins is essential. One such protein that is not only delicious but also highly nutritious is baked chicken breast. Whether you are following a specific diet plan or simply looking to improve your overall health, adding baked chicken breast to your meals can offer numerous benefits.

1. High in Protein

Baked chicken breast is a fantastic source of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and promoting satiety. Including baked chicken breast in your diet can help you meet your daily protein needs and keep you feeling full and satisfied.

2. Low in Fat

Compared to other cuts of chicken, baked chicken breast is relatively low in fat. It is particularly low in saturated fat, which is known to increase the risk of heart disease. By opting for baked chicken breast, you can enjoy a lean protein option without worrying about excessive fat intake.

3. Rich in Essential Nutrients

Baked chicken breast is not only a great source of protein but also provides essential nutrients that support overall health. It is rich in vitamins and minerals such as vitamin B6, vitamin B12, niacin, selenium, and phosphorus. These nutrients play vital roles in energy production, brain function, immune health, and bone health.

4. Versatile and Delicious

Baked chicken breast is incredibly versatile and can be incorporated into a wide range of dishes. Whether you prefer it seasoned with herbs and spices, marinated in a tangy sauce, or added to salads and wraps, there are countless ways to enjoy the deliciousness of baked chicken breast. Its mild flavor and tender texture make it a favorite among both adults and children.

5. Supports Weight Management

If you are looking to manage your weight, baked chicken breast can be a valuable addition to your diet. Its high protein content and low fat content make it a filling and satisfying option that can help curb cravings and prevent overeating. By including baked chicken breast in your meals, you can support your weight loss or weight maintenance goals.


Baked chicken breast is a nutritious and delicious protein option that offers numerous benefits for those looking to improve their nutrition and overall health. Its high protein content, low fat content, and rich nutrient profile make it an excellent choice for individuals following various diets or simply seeking a healthy and flavorful meal. So, why not try incorporating baked chicken breast into your next meal and experience the many advantages it has to offer?


Ammonium Bicarbonate: A Leavening Agent for Light and Fluffy Baked Goods

What is Ammonium Bicarbonate?

Ammonium bicarbonate is a chemical compound that is commonly used in the food industry as a leavening agent. It is a white, crystalline powder that is soluble in water and has a strong ammonia smell. Ammonium bicarbonate is also known as baker's ammonia, and it has been used for centuries in baking to help dough rise and create a light and fluffy texture.

How Does Ammonium Bicarbonate Work in Baking?

When ammonium bicarbonate is heated, it breaks down into ammonia gas, carbon dioxide gas, and water vapor. The release of these gases creates bubbles in the dough, which causes it to rise. Unlike other leavening agents like baking powder or baking soda, ammonium bicarbonate does not leave a residual taste or odor in the final baked goods.

Benefits of Using Ammonium Bicarbonate in Baking

1. Light and Fluffy Texture: Ammonium bicarbonate helps to create a light and fluffy texture in baked goods, making them more enjoyable to eat.

2. Quick and Efficient: Ammonium bicarbonate reacts quickly when heated, allowing the dough to rise rapidly. This is especially beneficial for recipes that require a short baking time.

3. No Residual Taste or Odor: Unlike other leavening agents, ammonium bicarbonate does not leave a residual taste or odor in the final baked goods.

How to Use Ammonium Bicarbonate in Baking

When using ammonium bicarbonate in baking, it is important to follow the recipe instructions carefully. Typically, it is used in small amounts, as it is a highly concentrated leavening agent. It is important to note that ammonium bicarbonate should not be used as a substitute for other leavening agents like baking powder or baking soda, as it has a different chemical composition and reaction.

Recipes Using Ammonium Bicarbonate

1. Traditional German Springerle Cookies: Springerle cookies are a traditional German treat that are made using ammonium bicarbonate as the leavening agent. These cookies have a distinctive anise flavor and a beautiful embossed design.

2. Italian Amaretti Cookies: Amaretti cookies are a popular Italian dessert that are made using almond flour and ammonium bicarbonate. These cookies have a crisp exterior and a chewy interior, and they are often enjoyed with a cup of coffee or tea.

3. Swedish Pepparkakor Cookies: Pepparkakor cookies are a classic Swedish holiday treat that are made using ammonium bicarbonate. These spiced gingerbread cookies are often cut into festive shapes and decorated with icing.

Precautions and Considerations

While ammonium bicarbonate is generally recognized as safe for consumption by regulatory authorities, it is important to use it in moderation and follow the recommended guidelines. It is also important to store ammonium bicarbonate in a cool, dry place away from moisture and direct sunlight to maintain its effectiveness. If you have any specific dietary concerns or restrictions, it is always best to consult with a healthcare professional or registered dietitian before incorporating ammonium bicarbonate into your diet.

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