Nutrients, Calories, Benefits of Champignons, Raw

Published on: 01/06/2022

Calories in Champignons, Raw


Champignons, Raw contains 22 kCal calories per 100g serving. The reference value of daily consumption of Champignons, Raw for adults is 22 kCal.

The following foods have approximately equal amount of calories:
  • Beans, canned, liquid-free contents (20kCal)
  • Beans, canned, without salt, contents without liquid (20kCal)
  • Beans, green, canned, liquid-free contents (21kCal)
  • Beans, green, canned, without salt, contents without liquid (22kCal)
  • Beans (23kCal)
  • Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
  • Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
  • Mash (mung beans), sprouted, boiled, without salt (21kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Champignons, Raw


Champignons, Raw have 3.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Champignons, Raw for adults is 3.7 g. 3.7 g of carbohydrates are equal to 14.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Champignons, Raw


Champignons, Raw contains 2.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Champignons, Raw


Champignons, Raw contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Champignons, Raw

Nutrient Content Reference
Calories 22kCal 22kCal
Proteins 2.5g 3g
Fats 0.1g 0g
Carbohydrates 3.7g 4g
Dietary fiber 0.6g 1g
Water 92.12g 92g
Ash 0.98g 1g
Vitamin B1, thiamine 0.095mg 0mg
Vitamin B2, riboflavin 0.49mg 0mg
Vitamin B4, choline 22.1mg 22mg
Vitamin B5, pantothenic 1.5mg 2mg
Vitamin B6, pyridoxine 0.11mg 0mg
Vitamin B9, folate 25mcg 25mcg
Vitamin B12, cobalamin 0.1mcg 0mcg
Vitamin D, calciferol 0.1mcg 0mcg
Vitamin D2, ergocalciferol 0.1mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.01mg 0mg
Vitamin PP, NE 3.8mg 4mg
Betaine 11.1mg 11mg
Potassium, K 448mg 448mg
Calcium, Ca 18mg 18mg
Magnesium, Mg 9mg 9mg
Sodium, Na 6mg 6mg
Sera, S 25mg 25mg
Phosphorus, P 120mg 120mg
Iron, Fe 0.4mg 0mg
Manganese, Mn 0.142mg 0mg
Copper, Cu 500mcg 500mcg
Selenium, Se 26mcg 26mcg
Zinc, Zn 1.1mg 1mg
Mono- and disaccharides (sugars) 1.72g 2g
Arginine 0.123g 0g
Valin 0.115g 0g
Histidine 0.067g 0g
Isoleucine 0.099g 0g
Leucine 0.153g 0g
Lysine 0.252g 0g
Methionine 0.048g 0g
Threonine 0.113g 0g
Tryptophan 0.056g 0g
Phenylalanine 0.097g 0g
Alanine 0.187g 0g
Aspartic acid 0.228g 0g
Glycine 0.111g 0g
Glutamic acid 0.428g 0g
Proline 0.176g 0g
Serine 0.113g 0g
Tyrosine 0.054g 0g
Cysteine 0.006g 0g
Campesterol 2mg 2mg
Saturated fatty acids 0.014g 0g
12: 0 Laurinovaya 0.001g 0g
14: 0 Myristinova 0.001g 0g
16: 0 Palmitic 0.007g 0g
18: 0 Stearin 0.002g 0g
Monounsaturated fatty acids 0.002g 0g
18: 1 Olein (omega-9) 0.002g 0g
Polyunsaturated fatty acids 0.042g 0g
18: 2 Linoleum 0.04g 0g
Omega-6 fatty acids 0.04g 0g
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