Nutrients, Calories, Benefits of Chicken Leg

Published on: 01/06/2022

Calories in Chicken Leg

Chicken Leg contains 185 kCal calories per 100g serving. The reference value of daily consumption of Chicken Leg for adults is 185 kCal.

The following foods have approximately equal amount of calories:
  • Minced venison (deer), fried in a pan (187kCal)
  • Sheep's heart, stewed (185kCal)
  • Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
  • Rabbit meat (183kCal)
  • Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
  • Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
  • Mutton, knuckle, only meat, stewed (187kCal)
  • Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
  • Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
  • Veal, upper thigh, only meat fried in a pan (183kCal)

Carbohydrates in Chicken Leg

Chicken Leg have 0.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken Leg for adults is 0.1 g. 0.1 g of carbohydrates are equal to 0.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken Leg

Chicken Leg contains 21.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken Leg

Chicken Leg contains 11 g fats per 100g serving. 11 g of fats are equal to 88 calories (kCal).

Vitamins and other nutrients in Chicken Leg

Nutrient Content Reference
Calories 185kCal 185kCal
Proteins 21.3g 21g
Fats 11g 11g
Carbohydrates 0.1g 0g
Water 66.6g 67g
Ash 1g 1g
Vitamin A, RE 40mcg 40mcg
Retinol 0.04mg 0mg
beta Carotene 0.01mg 0mg
Vitamin B1, thiamine 0.1mg 0mg
Vitamin B2, riboflavin 0.2mg 0mg
Vitamin PP, NE 4.3mg 4mg
Niacin 4.3mg 4mg
Potassium, K 260mg 260mg
Calcium, Ca 16mg 16mg
Magnesium, Mg 20mg 20mg
Sodium, Na 85mg 85mg
Sera, S 213mg 213mg
Phosphorus, P 140mg 140mg
Chlorine, Cl 77mg 77mg
Iron, Fe 2mg 2mg
Iodine, I 6mcg 6mcg
Cobalt, Co 10mcg 10mcg
Manganese, Mn 0.03mg 0mg
Copper, Cu 90mcg 90mcg
Molybdenum, Mo. 16mcg 16mcg
Fluorine, F 130mcg 130mcg
Chrome, Cr 28mcg 28mcg
Zinc, Zn 1.7mg 2mg
Arginine 1.832g 2g
Valin 1.04g 1g
Histidine 0.72g 1g
Isoleucine 0.98g 1g
Leucine 1.77g 2g
Lysine 2.3g 2g
Methionine 0.4g 0g
Methionine + Cysteine 0.77g 1g
Threonine 0.96g 1g
Tryptophan 0.34g 0g
Phenylalanine 0.92g 1g
Phenylalanine + Tyrosine 1.64g 2g
Alanine 1.26g 1g
Aspartic acid 1.81g 2g
Hydroxyproline 0.19g 0g
Glycine 1.28g 1g
Glutamic acid 2.94g 3g
Proline 1.13g 1g
Serine 0.94g 1g
Tyrosine 0.72g 1g
Cysteine 0.36g 0g
Cholesterol 30mg 30mg
Saturated fatty acids 3.24g 3g
14: 0 Myristinova 0.08g 0g
15: 0 Pentadecane 0.02g 0g
16: 0 Palmitic 2.38g 2g
17: 0 Margarine 0.07g 0g
18: 0 Stearin 0.61g 1g
20: 0 Arachin 0.08g 0g
Monounsaturated fatty acids 5.79g 6g
14: 1 Myristolein 0.03g 0g
16: 1 Palmitoleic 0.94g 1g
17: 1 Heptadecene 0.08g 0g
18: 1 Olein (omega-9) 4g 4g
Polyunsaturated fatty acids 1.63g 2g
18: 2 Linoleum 0.1g 0g
18: 3 Linolenic 1.53g 2g
Omega-3 fatty acids 1.53g 2g
Omega-6 fatty acids 0.1g 0g

Nutrition Facts About Chicken Leg

The Power of Chicken and Vegetables: A Nutrient-Rich Combination

The Benefits of Chicken and Vegetables in Your Diet

Chicken and vegetables are essential components of a healthy diet, providing a wide range of nutrients that are vital for overall well-being.

Nutrient-Rich Combination

Chicken is a great source of high-quality protein, while vegetables are packed with vitamins, minerals, and antioxidants. Together, they create a nutrient-rich combination that supports various bodily functions.

Weight Management

Including chicken and vegetables in your meals can aid in weight management. The protein in chicken helps you feel full and satisfied, while the fiber in vegetables promotes satiety and aids in digestion.

Heart Health

Both chicken and vegetables contribute to heart health. Chicken is low in saturated fat, and vegetables contain heart-healthy nutrients like potassium and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

Easy and Versatile Recipes

There are countless delicious recipes that incorporate chicken and vegetables, from stir-fries to salads to soups. These ingredients are versatile and can be combined in various ways to create nutritious and flavorful meals.


Incorporating chicken and vegetables into your diet is a simple yet effective way to improve your overall nutrition. Whether you're looking to manage your weight, support heart health, or simply enjoy delicious meals, this nutrient-rich combination has you covered.


The Ultimate Guide to Chicken and Vegetables in Nutrition

The Importance of Chicken and Vegetables in a Balanced Diet

When it comes to nutrition, incorporating chicken and vegetables into your diet can have numerous benefits for your overall health and well-being. Both chicken and vegetables are rich in essential nutrients that are vital for maintaining a healthy body.

Benefits of Chicken

Protein: Chicken is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals: Chicken is packed with important vitamins and minerals such as B vitamins, which are crucial for energy production, and selenium, which acts as an antioxidant.

Benefits of Vegetables

Fiber: Vegetables are rich in fiber, which is important for digestive health and can help prevent constipation. Fiber also helps you feel full and can aid in weight loss.

Antioxidants: Vegetables are loaded with antioxidants, which help protect your cells from damage and reduce the risk of chronic diseases.

Healthy Recipes with Chicken and Vegetables

There are countless delicious recipes that incorporate chicken and vegetables, making it easy to enjoy a nutritious meal. From stir-fries to salads to soups, the possibilities are endless.

Tips for Including Chicken and Vegetables in Your Diet

Meal Prep: Prepare chicken and vegetables in advance to have healthy options readily available throughout the week.

Experiment with Flavors: Try different seasonings and marinades to keep your meals exciting and flavorful.

In Conclusion

Chicken and vegetables are a powerhouse duo when it comes to nutrition. By including them in your diet regularly, you can reap the benefits of their nutrient content and enjoy delicious meals that support your health and well-being.


Nutritional Benefits of Chicken Breast and Rice in Your Diet

The Benefits of Chicken Breast and Rice in Your Diet

Chicken breast and rice are two staple ingredients that can provide a wide range of nutritional benefits when incorporated into your diet. Both foods are rich in essential nutrients that support overall health and well-being.

Protein Powerhouse

Chicken breast is a lean source of protein, making it an excellent choice for muscle growth and repair. Pairing it with rice, which also contains some protein, can help you meet your daily protein needs.

Complex Carbohydrates for Energy

Rice is a complex carbohydrate that provides a steady release of energy, keeping you feeling full and satisfied. This can help prevent overeating and support weight management goals.

Rich in Vitamins and Minerals

Both chicken breast and rice contain essential vitamins and minerals such as iron, zinc, B vitamins, and selenium. These nutrients play crucial roles in various bodily functions, including immune function and metabolism.

Easy to Prepare and Versatile

Chicken breast and rice are easy to prepare and can be incorporated into a wide variety of dishes. From stir-fries to casseroles, the possibilities are endless, making it easier to stick to a nutritious diet.

Balance and Moderation

While chicken breast and rice offer numerous health benefits, it's important to consume them as part of a balanced diet. Incorporating a variety of foods ensures you get a wide range of nutrients to support overall health.

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