Nutrients, Calories, Benefits of Chicken Liver

Published on: 01/06/2022

Calories in Chicken Liver


Chicken Liver contains 137.6 kCal calories per 100g serving. The reference value of daily consumption of Chicken Liver for adults is 137.6 kCal.

The following foods have approximately equal amount of calories:
  • Lamb kidneys stewed (137kCal)
  • Lamb liver (139kCal)
  • Roe deer meat (138kCal)
  • Buffalo, 2 categories (135kCal)
  • Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
  • Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
  • Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
  • Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
  • White beans, ripe seeds, boiled, with salt (139kCal)
  • White beans, ripe seeds, boiled, without salt (139kCal)

Carbohydrates in Chicken Liver


Chicken Liver have 0.73 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken Liver for adults is 0.73 g. 0.73 g of carbohydrates are equal to 2.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken Liver


Chicken Liver contains 20.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken Liver


Chicken Liver contains 5.9 g fats per 100g serving. 5.9 g of fats are equal to 47.2 calories (kCal).

Vitamins and other nutrients in Chicken Liver

Nutrient Content Reference
Calories 137.6kCal 138kCal
Proteins 20.4g 20g
Fats 5.9g 6g
Carbohydrates 0.73g 1g
Water 70.9g 71g
Ash 1.4g 1g
Vitamin A, RE 12000mcg 12000mcg
Retinol 12mg 12mg
beta Carotene 0.13mg 0mg
Vitamin B1, thiamine 0.5mg 1mg
Vitamin B2, riboflavin 2.1mg 2mg
Vitamin B4, choline 194.4mg 194mg
Vitamin B5, pantothenic 6.233mg 6mg
Vitamin B6, pyridoxine 0.9mg 1mg
Vitamin B9, folate 240mcg 240mcg
Vitamin B12, cobalamin 16.58mcg 17mcg
Vitamin C, ascorbic 25mg 25mg
Vitamin E, alpha tocopherol, TE 0.7mg 1mg
Vitamin PP, NE 13.3864mg 13mg
Niacin 10mg 10mg
Potassium, K 289mg 289mg
Calcium, Ca 15mg 15mg
Magnesium, Mg 24mg 24mg
Sodium, Na 90mg 90mg
Sera, S 204mg 204mg
Phosphorus, P 268mg 268mg
Iron, Fe 17.5mg 18mg
Cobalt, Co 15mcg 15mcg
Manganese, Mn 0.318mg 0mg
Copper, Cu 386mcg 386mcg
Molybdenum, Mo. 58mcg 58mcg
Selenium, Se 54.6mcg 55mcg
Chrome, Cr 9mcg 9mcg
Zinc, Zn 6.6mg 7mg
Arginine 1.01g 1g
Valin 1.26g 1g
Histidine 0.42g 0g
Isoleucine 0.94g 1g
Leucine 1.93g 2g
Lysine 1.07g 1g
Methionine 0.42g 0g
Methionine + Cysteine 0.66g 1g
Threonine 0.72g 1g
Tryptophan 0.4g 0g
Phenylalanine 0.98g 1g
Phenylalanine + Tyrosine 1.65g 2g
Alanine 1.45g 1g
Aspartic acid 1.87g 2g
Hydroxyproline 0.06g 0g
Glycine 1.07g 1g
Glutamic acid 2.78g 3g
Proline 1.01g 1g
Serine 0.49g 0g
Tyrosine 0.67g 1g
Cysteine 0.23g 0g
Cholesterol 350mg 350mg
Saturated fatty acids 1.42g 1g
14: 0 Myristinova 0.02g 0g
16: 0 Palmitic 0.91g 1g
17: 0 Margarine 0.01g 0g
18: 0 Stearin 0.47g 0g
Monounsaturated fatty acids 1.69g 2g
14: 1 Myristolein 0.01g 0g
16: 1 Palmitoleic 0.12g 0g
17: 1 Heptadecene 0.01g 0g
18: 1 Olein (omega-9) 1.54g 2g
20: 1 Gadolein (omega-9) 0.01g 0g
Polyunsaturated fatty acids 0.71g 1g
18: 2 Linoleum 0.58g 1g
18: 3 Linolenic 0.01g 0g
20: 4 Arachidon 0.12g 0g
Omega-3 fatty acids 0.01g 0g
Omega-6 fatty acids 0.7g 1g

Nutrition Facts About Chicken Liver

Fatty Liver Disease Diet: Key Principles, Recommended Foods, and Sample Meal Plans

The Importance of a Fatty Liver Disease Diet

Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver. It can lead to serious health issues if not managed properly. One of the key components in managing fatty liver disease is following a specific diet.

Key Principles of a Fatty Liver Disease Diet

A fatty liver disease diet typically focuses on reducing fat intake, especially saturated fats and trans fats. It also emphasizes consuming more fruits, vegetables, whole grains, and lean proteins. Limiting sugar and alcohol intake is also crucial in managing the condition.

Recommended Foods for Fatty Liver Disease

Include foods rich in antioxidants such as berries, nuts, and seeds. Foods high in fiber like legumes, whole grains, and vegetables are also beneficial. Healthy fats from sources like avocados, olive oil, and fatty fish can help improve liver health.

Foods to Avoid with Fatty Liver Disease

Avoid processed foods, sugary drinks, and foods high in added sugars. Limit consumption of red meat, fried foods, and foods high in salt. Alcohol should be avoided or consumed in moderation.

Sample Meal Plan for Fatty Liver Disease

Breakfast: Oatmeal with berries and almonds. Lunch: Grilled chicken salad with mixed greens and avocado. Dinner: Baked salmon with quinoa and roasted vegetables. Snacks: Carrot sticks with hummus or Greek yogurt with walnuts.

read more...

Nutrition and Fatty Liver: Tips for a Healthy Diet

The Link Between Fatty Liver and Nutrition

Fatty liver disease is a condition characterized by the accumulation of fat in liver cells. It can be caused by various factors, with nutrition playing a significant role in its development and progression.

Impact of Diet on Fatty Liver

One of the primary causes of fatty liver is excessive consumption of unhealthy fats and sugars. A diet high in processed foods, sugary beverages, and trans fats can contribute to the buildup of fat in the liver.

Importance of a Balanced Diet

Adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent and manage fatty liver disease. These foods provide essential nutrients that support liver health and reduce inflammation.

Specific Nutrients for Liver Health

Certain nutrients have been shown to have a positive impact on liver health. Examples include omega-3 fatty acids found in fish, antioxidants like vitamin E and C, and compounds like betaine found in beets.

Meal Ideas for Fatty Liver

Creating meals that are low in saturated fats and sugars can benefit individuals with fatty liver disease. Incorporating foods like salmon, leafy greens, nuts, and whole grains into recipes can promote liver health.

Consulting a Nutritionist

For personalized dietary recommendations tailored to managing fatty liver, consulting a nutritionist or dietitian is advisable. They can create a meal plan that meets individual needs and supports liver function.

read more...

Nutrition Guide: Managing Elevated GGT Levels and Liver Health

The Role of Nutrition in Managing Elevated GGT Levels

Gamma-glutamyl transferase (GGT) is an enzyme found in the liver that plays a crucial role in various metabolic processes. Elevated GGT levels can indicate liver damage or disease, making it essential to address this issue through proper nutrition.

Understanding the Causes of Elevated GGT

Elevated GGT levels can be caused by various factors such as excessive alcohol consumption, liver diseases, obesity, and certain medications. It is important to identify the underlying cause to effectively manage GGT levels.

Key Nutrients for Liver Health

Vitamins: Vitamin E and Vitamin C are powerful antioxidants that can help reduce inflammation in the liver. B vitamins, especially B12 and folate, are essential for liver function.

Minerals: Zinc and selenium are important minerals that support liver detoxification processes. Magnesium is also crucial for overall liver health.

Healthy Diet Tips to Lower GGT Levels

1. Increase your intake of fruits and vegetables rich in antioxidants.

2. Choose lean protein sources such as fish, poultry, and legumes.

3. Limit processed foods, sugary drinks, and saturated fats.

4. Stay hydrated by drinking plenty of water throughout the day.

Sample Meal Plan for Managing Elevated GGT

Breakfast: Oatmeal topped with berries and a sprinkle of chia seeds.

Lunch: Grilled salmon with a side of quinoa and roasted vegetables.

Dinner: Stir-fried tofu with broccoli, bell peppers, and brown rice.

Consult a Registered Dietitian

If you have elevated GGT levels, it is recommended to consult a registered dietitian who can create a personalized nutrition plan to help lower your levels and improve overall liver health.

read more...

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