Nutrients, Calories, Benefits of Dried White Mushroom

Published on: 01/06/2022

Calories in Dried White Mushroom

Dried White Mushroom contains 286 kCal calories per 100g serving. The reference value of daily consumption of Dried White Mushroom for adults is 286 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, brisket flesh (288kCal)
China (286kCal)
Rosehip syrup (285kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Beef tongue, boiled over low heat (284kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Veal, fillet part, stewed (284kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)

Carbohydrates in Dried White Mushroom

Dried White Mushroom have 9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried White Mushroom for adults is 9 g. 9 g of carbohydrates are equal to 36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried White Mushroom

Dried White Mushroom contains 30.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried White Mushroom

Dried White Mushroom contains 14.3 g fats per 100g serving. 14.3 g of fats are equal to 114.4 calories (kCal).

Vitamins and other nutrients in Dried White Mushroom

Nutrient	Content	Reference
Calories	286kCal	286kCal
Proteins	30.3g	30g
Fats	14.3g	14g
Carbohydrates	9g	9g
Dietary fiber	26.2g	26g
Water	13g	13g
Ash	7.2g	7g
Vitamin B1, thiamine	0.24mg	0mg
Vitamin B2, riboflavin	2.45mg	2mg
Vitamin B6, pyridoxine	0.41mg	0mg
Vitamin B9, folate	140mcg	140mcg
Vitamin C, ascorbic	150mg	150mg
Vitamin E, alpha tocopherol, TE	7.4mg	7mg
Vitamin PP, NE	69.1mg	69mg
Niacin	40.4mg	40mg
Potassium, K	3937mg	3937mg
Calcium, Ca	107mg	107mg
Magnesium, Mg	102mg	102mg
Sodium, Na	41mg	41mg
Phosphorus, P	606mg	606mg
Chlorine, Cl	151mg	151mg
Iron, Fe	4.1mg	4mg
Cobalt, Co	41mcg	41mcg
Mono- and disaccharides (sugars)	9g	9g
Saturated fatty acids	3.1g	3g

Nutrition Facts About Dried White Mushroom

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Mushrooms: Nutritional Benefits and Delicious Recipes

The Nutritional Benefits of Mushrooms

Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.

Rich Source of Vitamins and Minerals

Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.

High in Antioxidants

Antioxidants are compounds that help protect the body from oxidative stress and inflammation. Mushrooms contain antioxidants like ergothioneine and glutathione, which can help reduce the risk of chronic diseases such as heart disease and cancer.

Boosts Immune Function

Several compounds found in mushrooms, such as beta-glucans and polysaccharides, have been shown to enhance immune function. Including mushrooms in your diet can help strengthen your body's defense against infections and illnesses.

Supports Weight Management

Due to their low calorie and fat content, mushrooms can be a great food choice for those looking to manage their weight. They are filling and satisfying, making them a healthy option for controlling hunger and reducing overall calorie intake.

Delicious Mushroom Recipes to Try

From creamy mushroom risotto to hearty mushroom stroganoff, there are countless ways to incorporate mushrooms into your meals. Experiment with different varieties like shiitake, portobello, and oyster mushrooms to discover new flavors and textures.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.