Nutrients, Calories, Benefits of Dried White Mushroom

Published on: 01/06/2022

Calories in Dried White Mushroom


Dried White Mushroom contains 286 kCal calories per 100g serving. The reference value of daily consumption of Dried White Mushroom for adults is 286 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, shoulder part, only meat, stewed (288kCal)
  • Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
  • Mutton, brisket flesh (288kCal)
  • China (286kCal)
  • Rosehip syrup (285kCal)
  • Cocktail mix, without added sugar, concentrated, frozen (287kCal)
  • Beef tongue, boiled over low heat (284kCal)
  • Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
  • Veal, fillet part, stewed (284kCal)
  • Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)

Carbohydrates in Dried White Mushroom


Dried White Mushroom have 9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried White Mushroom for adults is 9 g. 9 g of carbohydrates are equal to 36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried White Mushroom


Dried White Mushroom contains 30.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried White Mushroom


Dried White Mushroom contains 14.3 g fats per 100g serving. 14.3 g of fats are equal to 114.4 calories (kCal).

Vitamins and other nutrients in Dried White Mushroom

Nutrient Content Reference
Calories 286kCal 286kCal
Proteins 30.3g 30g
Fats 14.3g 14g
Carbohydrates 9g 9g
Dietary fiber 26.2g 26g
Water 13g 13g
Ash 7.2g 7g
Vitamin B1, thiamine 0.24mg 0mg
Vitamin B2, riboflavin 2.45mg 2mg
Vitamin B6, pyridoxine 0.41mg 0mg
Vitamin B9, folate 140mcg 140mcg
Vitamin C, ascorbic 150mg 150mg
Vitamin E, alpha tocopherol, TE 7.4mg 7mg
Vitamin PP, NE 69.1mg 69mg
Niacin 40.4mg 40mg
Potassium, K 3937mg 3937mg
Calcium, Ca 107mg 107mg
Magnesium, Mg 102mg 102mg
Sodium, Na 41mg 41mg
Phosphorus, P 606mg 606mg
Chlorine, Cl 151mg 151mg
Iron, Fe 4.1mg 4mg
Cobalt, Co 41mcg 41mcg
Mono- and disaccharides (sugars) 9g 9g
Saturated fatty acids 3.1g 3g

Nutrition Facts About Dried White Mushroom

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!

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The Nutritional Benefits of Champignon Mushrooms: A Guide to Healthy Eating

The Nutritional Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Vitamins and Minerals

Champignon mushrooms are a great source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play a crucial role in supporting your immune system, promoting healthy skin, and improving overall well-being.

Low in Calories and Fat

One of the key benefits of champignon mushrooms is that they are low in calories and fat, making them an excellent addition to a balanced diet. They can help you feel full without consuming excess calories, making them a great option for weight management.

High in Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Champignon mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.

Versatile Ingredient for Healthy Recipes

Champignon mushrooms can be used in a variety of dishes, from salads and stir-fries to soups and pasta. Their mild flavor and meaty texture make them a versatile ingredient that can enhance the nutritional value of your meals.

Incorporating Champignon Mushrooms into Your Diet

To reap the nutritional benefits of champignon mushrooms, try adding them to omelets, pizzas, or grilled skewers. You can also sauté them with garlic and herbs for a simple and delicious side dish. Experiment with different recipes to discover new ways to enjoy this nutritious ingredient.

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The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are a nutritious addition to any diet. These mushrooms are low in calories but packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon Mushrooms

Champignon mushrooms are a good source of various nutrients including vitamin D, potassium, and B vitamins such as riboflavin and niacin. They also contain antioxidants like selenium and ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to a weight loss or weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can help reduce the risk of infections and illnesses.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. Try sautéing them with garlic and herbs for a simple and delicious side dish, or add them to pasta dishes for extra flavor and nutrition.

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