Nutrients, Calories, Benefits of Mushrooms Fried With Potatoes 1-242

Published on: 01/06/2022

Calories in Mushrooms Fried With Potatoes 1-242


Mushrooms Fried With Potatoes 1-242 contains 114 kCal calories per 100g serving. The reference value of daily consumption of Mushrooms Fried With Potatoes 1-242 for adults is 114 kCal.

The following foods have approximately equal amount of calories:
  • Deer, raw, (Alaska, Sitka) (116kCal)
  • Meat yak (112kCal)
  • Light lamb, stewed (113kCal)
  • Rabbit, wild (114kCal)
  • Bison, fish steak (rib core, eye), only meat (116kCal)
  • Antelope (114kCal)
  • Lentils, ripe seeds, boiled, with salt (114kCal)
  • Lentils, ripe seeds, boiled, without salt (116kCal)
  • Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
  • Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)

Carbohydrates in Mushrooms Fried With Potatoes 1-242


Mushrooms Fried With Potatoes 1-242 have 12.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mushrooms Fried With Potatoes 1-242 for adults is 12.7 g. 12.7 g of carbohydrates are equal to 50.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mushrooms Fried With Potatoes 1-242


Mushrooms Fried With Potatoes 1-242 contains 3.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mushrooms Fried With Potatoes 1-242


Mushrooms Fried With Potatoes 1-242 contains 5.2 g fats per 100g serving. 5.2 g of fats are equal to 41.6 calories (kCal).

Vitamins and other nutrients in Mushrooms Fried With Potatoes 1-242

Nutrient Content Reference
Calories 114kCal 114kCal
Proteins 3.9g 4g
Fats 5.2g 5g
Carbohydrates 12.7g 13g
Dietary fiber 2.5g 3g
Water 73.5g 74g
Ash 2g 2g
Vitamin A, RE 2mcg 2mcg
beta Carotene 0.01mg 0mg
Vitamin B1, thiamine 0.08mg 0mg
Vitamin B2, riboflavin 0.19mg 0mg
Vitamin C, ascorbic 10.5mg 11mg
Vitamin E, alpha tocopherol, TE 2.1mg 2mg
Vitamin PP, NE 5.2mg 5mg
Niacin 3.2mg 3mg
Potassium, K 519mg 519mg
Calcium, Ca 19mg 19mg
Magnesium, Mg 22mg 22mg
Sodium, Na 194mg 194mg
Phosphorus, P 84mg 84mg
Iron, Fe 0.9mg 1mg
Starch and dextrins 11.5g 12g
Mono- and disaccharides (sugars) 1.2g 1g
Saturated fatty acids 1.1g 1g

Nutrition Facts About Mushrooms Fried With Potatoes 1-242

Revolutionizing Nutrition Monitoring with the Freestyle Libre System

The Freestyle Libre System: Revolutionizing Nutrition Monitoring

The Freestyle Libre system is a cutting-edge technology that has transformed the way individuals can monitor their nutrition levels. This innovative device offers a convenient and non-invasive way to track glucose levels, making it easier for people to make informed decisions about their diet and overall health.

How Does the Freestyle Libre Work?

The Freestyle Libre system consists of a small sensor that is worn on the skin and continuously measures glucose levels in the interstitial fluid. This data is then transmitted to a reader device, providing real-time information about blood sugar levels. This technology eliminates the need for frequent finger pricks, offering a more comfortable and hassle-free way to monitor nutrition.

Benefits of Using the Freestyle Libre System

Using the Freestyle Libre system can have numerous benefits for individuals looking to improve their nutrition. Some of the advantages include better glucose control, increased awareness of how food choices affect blood sugar levels, and the ability to make more informed decisions about diet and nutrition.

Integrating the Freestyle Libre System into Your Diet

For individuals looking to optimize their nutrition, incorporating the data from the Freestyle Libre system into their dietary choices can be incredibly beneficial. By tracking how different foods impact blood sugar levels, individuals can make adjustments to their diet to better manage their nutrition and overall health.

Consulting with a Healthcare Professional

While the Freestyle Libre system can be a valuable tool for monitoring nutrition, it's essential to consult with a healthcare professional to interpret the data accurately. A healthcare provider can help individuals understand their glucose levels, make recommendations for dietary changes, and provide guidance on how to use the information from the Freestyle Libre system effectively.

read more...

Maximize Muscle Growth with Bulk Mass Gainers - Nutrition Guide

The Benefits of Bulk Mass Gainers

When it comes to gaining muscle mass, nutrition plays a crucial role. Bulk mass gainers are specially formulated supplements designed to help individuals increase their calorie intake and support muscle growth.

How Do Bulk Mass Gainers Work?

Bulk mass gainers typically contain a mix of protein, carbohydrates, and fats to provide a high-calorie source for individuals looking to bulk up. These supplements are often used by athletes and bodybuilders who have higher calorie needs to support their intense training regimens.

Choosing the Right Bulk Mass Gainer

When selecting a bulk mass gainer, it's essential to consider the ingredients and nutritional content. Look for products that contain high-quality protein sources, such as whey protein, as well as complex carbohydrates and healthy fats. Additionally, pay attention to the calorie content per serving to ensure it aligns with your goals.

When to Take Bulk Mass Gainers

Most individuals choose to consume bulk mass gainers post-workout to help replenish glycogen stores and kickstart the muscle recovery process. However, these supplements can also be used as a meal replacement or snack throughout the day to increase overall calorie intake.

Considerations and Precautions

While bulk mass gainers can be beneficial for individuals looking to increase muscle mass, it's essential to use them in conjunction with a balanced diet and regular exercise routine. Additionally, be mindful of the added sugars and artificial ingredients that some products may contain.

read more...

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!

read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.