Nutrients, Calories, Benefits of Openok

Published on: 01/06/2022

Calories in Openok


Openok contains 22 kCal calories per 100g serving. The reference value of daily consumption of Openok for adults is 22 kCal.

The following foods have approximately equal amount of calories:
  • Beans, canned, liquid-free contents (20kCal)
  • Beans, canned, without salt, contents without liquid (20kCal)
  • Beans, green, canned, liquid-free contents (21kCal)
  • Beans, green, canned, without salt, contents without liquid (22kCal)
  • Beans (23kCal)
  • Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
  • Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
  • Mash (mung beans), sprouted, boiled, without salt (21kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Openok


Openok have 0.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Openok for adults is 0.5 g. 0.5 g of carbohydrates are equal to 2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Openok


Openok contains 2.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Openok


Openok contains 1.2 g fats per 100g serving. 1.2 g of fats are equal to 9.6 calories (kCal).

Vitamins and other nutrients in Openok

Nutrient Content Reference
Calories 22kCal 22kCal
Proteins 2.2g 2g
Fats 1.2g 1g
Carbohydrates 0.5g 1g
Dietary fiber 5.1g 5g
Water 90g 90g
Ash 1g 1g
beta Carotene 0.5mg 1mg
Vitamin B1, thiamine 0.02mg 0mg
Vitamin B2, riboflavin 0.38mg 0mg
Vitamin B5, pantothenic 1.35mg 1mg
Vitamin B6, pyridoxine 0.1mg 0mg
Vitamin B9, folate 48mcg 48mcg
Vitamin C, ascorbic 11mg 11mg
Vitamin E, alpha tocopherol, TE 0.1mg 0mg
Vitamin PP, NE 10.7mg 11mg
Niacin 10.3mg 10mg
Potassium, K 400mg 400mg
Calcium, Ca 5mg 5mg
Silicon, Si 1mg 1mg
Magnesium, Mg 20mg 20mg
Sodium, Na 5mg 5mg
Sera, S 10mg 10mg
Phosphorus, P 45mg 45mg
Chlorine, Cl 5.7mg 6mg
Aluminum, Al 7739mcg 7739mcg
Bohr, B 2.4mcg 2mcg
Vanadium, V 0.5mcg 1mcg
Iron, Fe 0.8mg 1mg
Iodine, I 1.8mcg 2mcg
Lithium, Li 1.4mcg 1mcg
Manganese, Mn 0.075mg 0mg
Copper, Cu 85mcg 85mcg
Molybdenum, Mo. 1mcg 1mcg
Nickel, Ni 47.1mcg 47mcg
Rubidium, Rb 0.28mcg 0mcg
Selenium, Se 2.2mcg 2mcg
Chrome, Cr 5.5mcg 6mcg
Zinc, Zn 0.65mg 1mg
Mono- and disaccharides (sugars) 0.5g 1g
Saturated fatty acids 0.188g 0g
14: 0 Myristinova 0.007g 0g
16: 0 Palmitic 0.138g 0g
18: 0 Stearin 0.021g 0g
Monounsaturated fatty acids 0.447g 0g
16: 1 Palmitoleic 0.096g 0g
18: 1 Olein (omega-9) 0.343g 0g
Polyunsaturated fatty acids 0.312g 0g
18: 2 Linoleum 0.312g 0g
Omega-6 fatty acids 0.31g 0g
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