Nutrients, Calories, Benefits of Shiitake, Mushrooms Cooked, With Salt

Published on: 01/06/2022

Calories in Shiitake, Mushrooms Cooked, With Salt

Shiitake, Mushrooms Cooked, With Salt contains 56 kCal calories per 100g serving. The reference value of daily consumption of Shiitake, Mushrooms Cooked, With Salt for adults is 56 kCal.

The following foods have approximately equal amount of calories:
  • Soy milk, natural and vanilla, unenriched (54kCal)
  • Green peas, canned (58kCal)
  • MORI-NU, Tofu, extra hard, silk (55kCal)
  • MORI-NU, Tofu, soft, silk (55kCal)
  • Apple and apricot drink. Canned food (58kCal)
  • Energy drink, ROCKSTAR (58kCal)
  • Pomegranate juice (56kCal)
  • Apricot juice (55kCal)
  • Drink, Apple-apricot, canned food (58kCal)
  • Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Shiitake, Mushrooms Cooked, With Salt

Shiitake, Mushrooms Cooked, With Salt have 12.29 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Shiitake, Mushrooms Cooked, With Salt for adults is 12.29 g. 12.29 g of carbohydrates are equal to 49.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Shiitake, Mushrooms Cooked, With Salt

Shiitake, Mushrooms Cooked, With Salt contains 1.56 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Shiitake, Mushrooms Cooked, With Salt

Shiitake, Mushrooms Cooked, With Salt contains 0.22 g fats per 100g serving. 0.22 g of fats are equal to 1.76 calories (kCal).

Vitamins and other nutrients in Shiitake, Mushrooms Cooked, With Salt

Nutrient Content Reference
Calories 56kCal 56kCal
Proteins 1.56g 2g
Fats 0.22g 0g
Carbohydrates 12.29g 12g
Dietary fiber 2.1g 2g
Water 83.48g 83g
Ash 0.35g 0g
Vitamin B1, thiamine 0.037mg 0mg
Vitamin B2, riboflavin 0.17mg 0mg
Vitamin B4, choline 80mg 80mg
Vitamin B5, pantothenic 3.594mg 4mg
Vitamin B6, pyridoxine 0.159mg 0mg
Vitamin B9, folate 21mcg 21mcg
Vitamin C, ascorbic 0.3mg 0mg
Vitamin D, calciferol 0.7mcg 1mcg
Vitamin D2, ergocalciferol 0.7mcg 1mcg
Vitamin PP, NE 1.5mg 2mg
Potassium, K 117mg 117mg
Calcium, Ca 3mg 3mg
Magnesium, Mg 14mg 14mg
Sodium, Na 240mg 240mg
Sera, S 15.6mg 16mg
Phosphorus, P 29mg 29mg
Iron, Fe 0.44mg 0mg
Manganese, Mn 0.204mg 0mg
Copper, Cu 896mcg 896mcg
Selenium, Se 24.8mcg 25mcg
Zinc, Zn 1.33mg 1mg
Mono- and disaccharides (sugars) 3.84g 4g
Arginine 0.089g 0g
Valin 0.067g 0g
Histidine 0.022g 0g
Isoleucine 0.055g 0g
Leucine 0.093g 0g
Lysine 0.047g 0g
Methionine 0.025g 0g
Threonine 0.068g 0g
Tryptophan 0.004g 0g
Phenylalanine 0.067g 0g
Alanine 0.078g 0g
Aspartic acid 0.104g 0g
Glycine 0.057g 0g
Glutamic acid 0.353g 0g
Proline 0.057g 0g
Serine 0.069g 0g
Tyrosine 0.044g 0g
Cysteine 0.027g 0g
Campesterol 4mg 4mg
Saturated fatty acids 0.05g 0g
10: 0 Capricorn 0.004g 0g
12: 0 Laurinovaya 0.002g 0g
14: 0 Myristinova 0.004g 0g
16: 0 Palmitic 0.027g 0g
18: 0 Stearin 0.012g 0g
Monounsaturated fatty acids 0.07g 0g
16: 1 Palmitoleic 0.02g 0g
18: 1 Olein (omega-9) 0.034g 0g
22: 1 Eruga (omega-9) 0.016g 0g
Polyunsaturated fatty acids 0.034g 0g
18: 2 Linoleum 0.031g 0g
18: 3 Linolenic 0.003g 0g
Omega-3 fatty acids 0.003g 0g
Omega-6 fatty acids 0.031g 0g

Nutrition Facts About Shiitake, Mushrooms Cooked, With Salt

Maximize Muscle Growth with Bulk Mass Gainers - Nutrition Guide

The Benefits of Bulk Mass Gainers

When it comes to gaining muscle mass, nutrition plays a crucial role. Bulk mass gainers are specially formulated supplements designed to help individuals increase their calorie intake and support muscle growth.

How Do Bulk Mass Gainers Work?

Bulk mass gainers typically contain a mix of protein, carbohydrates, and fats to provide a high-calorie source for individuals looking to bulk up. These supplements are often used by athletes and bodybuilders who have higher calorie needs to support their intense training regimens.

Choosing the Right Bulk Mass Gainer

When selecting a bulk mass gainer, it's essential to consider the ingredients and nutritional content. Look for products that contain high-quality protein sources, such as whey protein, as well as complex carbohydrates and healthy fats. Additionally, pay attention to the calorie content per serving to ensure it aligns with your goals.

When to Take Bulk Mass Gainers

Most individuals choose to consume bulk mass gainers post-workout to help replenish glycogen stores and kickstart the muscle recovery process. However, these supplements can also be used as a meal replacement or snack throughout the day to increase overall calorie intake.

Considerations and Precautions

While bulk mass gainers can be beneficial for individuals looking to increase muscle mass, it's essential to use them in conjunction with a balanced diet and regular exercise routine. Additionally, be mindful of the added sugars and artificial ingredients that some products may contain.


The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!


Transform Your Nutrition with the 6 Week Challenge Meal Plan PDF

Introduction to the 6 Week Challenge Meal Plan PDF

Embarking on a journey to improve your health and wellness through nutrition is a commendable decision. The 6 Week Challenge Meal Plan PDF is a comprehensive guide designed to help you achieve your goals by providing you with a structured plan for your meals over a period of six weeks.

Benefits of Following a Structured Meal Plan

Following a structured meal plan like the 6 Week Challenge Meal Plan PDF can have numerous benefits. It can help you stay on track with your nutrition goals, ensure you are getting the right balance of nutrients, and save you time and effort in meal preparation.

What to Expect from the 6 Week Challenge Meal Plan PDF

The 6 Week Challenge Meal Plan PDF typically includes a variety of healthy and delicious recipes for breakfast, lunch, dinner, and snacks. It may also provide guidance on portion sizes, meal timing, and hydration.

Tips for Success

For best results, it is important to follow the 6 Week Challenge Meal Plan PDF diligently. Make sure to meal prep in advance, stay hydrated, and listen to your body's hunger and fullness cues. Remember, consistency is key!


The 6 Week Challenge Meal Plan PDF is a valuable tool that can support you on your journey to better health and nutrition. By following the plan, staying committed, and making healthy choices, you can achieve your wellness goals and feel your best.

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