Author: Marko Balašević
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "What 200 calories look like in different foods". Delicious recipe.
Summer is approaching and each of us is thinking about what it will look like in a swimsuit. One thinks that a handful of jelly bears are not very harmful, but in fact only 51 grams of them contain as many calories as nearly 600 grams of broccoli or 3 whole eggs would give you. Which sounds more acceptable and more suitable for your diet?
The average adult needs 2000-2500 calories a day, but this, of course, depends a lot on physical activity and lifestyle in general.
We suggest you see how many 200 calories are in different foods and products.
Apples - 385 grams.
Butter - 28 grams
Broccoli - 588 grams
Cooked pasta - 145 grams
Sausage - 66 grams
Kiwi - 328 grams
Eggs - 150 grams
Celery 1425 grams
Peppers - 740 grams
Canned black beans - 186 grams
Donuts with glaze - 52 grams
Franzella - 72 grams
Avocado - 125 grams
Sweet corn (canned) - 308 grams
Carrots - 570 grams
Canned green peas - 357 grams
Dried apricots - 83 grams
Fried bacon - 34 grams
Grapes - 290 grams
Jelly bears - 51 grams
Melon - 553 grams
Ketchup - 226 grams
Red onion - 475 grams
Rapeseed oil - 23 grams
Whole milk - 333 ml
Balsamic vinegar - 200 ml
Corn flour - 55 grams
Wheat flour - 55 grams
Brown sugar - 53 grams
Chips - 37 grams
Peanut butter - 34 grams
Salted nuts - 33 grams
Chocolates - 36 grams
Dragees - 40 grams
Irish liqueur cream - 60 milliliters