How To Improve Digestion?

In this article, learn more about How To Improve Digestion?. Adopt a few dietary rules, and very soon you will notice that you feel better..

Adopt a few dietary rules, and very soon you will notice that you feel better.

Problems with digestion

Have you eaten just a small amount of food, and your stomach rebelled for no reason? Unfortunately, you are far from alone in this regard. Bloating, rumbling in the stomach, colic, heartburn, diarrhea or constipation have long been companions of a huge number of people. And this is far from the entire list of unpleasant signals from the digestive tract that torment people.

Probably, the cause of all your troubles lies in improper nutrition. Recently, we rarely eat natural food at home. Snacking on the go, refined food with a lot of preservatives and chemicals flooded our diet. And it is not surprising that under such conditions sooner or later problems will begin.

However, do not give up. We will fix everything. Make some adjustments to your diet, and your digestive system will definitely thank you.

After waking up

So, you just opened your eyes after sleeping. No need to rush to the refrigerator and stuff your stomach with everything you can get your hands on. First, brush your teeth, and then drink a glass of cool water. If you do not suffer from high acidity, you can add a little lemon juice to the water. By regularly drinking water in the morning, you will eventually improve your digestion.

Better more often, but less

It's time to put fractional nutrition into practice. Instead of 2-3 meals, switch to 5 meals. At the same time, portions should be small. The average interval between meals should be 3 hours. The total volume of each portion eaten should not exceed 250-300 ml.

After just a couple of weeks, you will definitely feel an improvement from small meals. The body will get used to the fact that it receives a source of energy every 3 hours. In this way, the body will slowly begin to adjust to the mode of burning energy, instead of saving it.

Taboo on overeating

The main condition for normal digestion is not to overeat! Use the old saying: "If you haven't milked, you've had your fill. If you're full, you've overeaten. If he ate too much, he got poisoned. Ideally, after eating, your stomach should remain one-third empty for the digestion process to be successful.

You should get up from the table with a feeling of light hunger. Keep in mind that the feeling of satiety will come to you a little later, you just need to wait 15-20 minutes. If you move, then the heaviness and feeling of discomfort are guaranteed to you. Against this background, you begin to feel tired, and you want to sleep, which does not contribute to normal digestion.

Digestive juices

For normal digestion, normal production of bile, gastric and pancreatic juice is necessary. To improve the secretion of the above-mentioned organs, it is necessary to eat garlic, onions, spices and mustard. If you have no medical contraindications to the use of these products, then you can safely include them in your diet.

Taboo for extreme temperatures

To normalize digestion, it is necessary to avoid eating too hot or too cold dishes. Try to eat warm food or food at room temperature. When you eat soups or drinks that are too hot, or eat ice cream quickly, you irritate the too delicate walls of the digestive tract, forcing them to do extra work to stabilize the temperature.

More fiber

Fiber is the component that cleans the intestines and improves its peristalsis. A lot of fiber is found in fresh vegetables and fruits, as well as in bran. Therefore, to improve digestion, eat bran often, adding it little by little to dishes.

If you follow at least a few of the above recommendations, after some time you will feel significant relief. Well, if you use all the rules, then very soon the work of the digestive tract will be normalized.