| Nutrient | Content | Reference |
|---|---|---|
| Yeast extract | 23.375 | 23 |
| Baking powder, yeast, bakery, active, dry | 10.99 | 11 |
| Chocolate bar POWER BAR | 8.06 | 8 |
| Cornflakes, Ralston Corn Flakes | 4.483 | 4 |
| Bacon, meat substitute (legume) | 4.4 | 4 |
| A mixture of malt drinks, natural, with additives, powder | 4.233 | 4 |
| Baby food, Porridge, rice, with banana, dry | 3.97 | 4 |
| Baby food, Porridge, with high content. protein, with apple and orange, dry | 3.79 | 4 |
| Baby food, Porridge, mix, with banana, dry | 3.78 | 4 |
| Sunflower flour, defatted | 3.187 | 3 |
| A mixture of malt drinks, chocolate, with additives, powder | 3.052 | 3 |
| Baby food, Porridge, oatmeal, with honey, dry | 2.771 | 3 |
| Rice bran, raw | 2.753 | 3 |
| Sesame flour, nonfat | 2.684 | 3 |
| Ready breakfast, air rice, enriched | 2.6 | 3 |
| Ready breakfast, air wheat, enriched | 2.6 | 3 |
| Ready-to-eat breakfast cereal, GENERAL MILLS TOTAL, Cranberry Crunch | 2.586 | 3 |
| Sesame semolina | 2.573 | 3 |
| Sesame flour, semi-fat | 2.53 | 3 |
| Sesame flour, skimmed | 2.516 | 3 |
| Spirulina seaweed, dried | 2.38 | 2 |
| Sausage, from meat substitute | 2.343 | 2 |
| Cotton, grits, partly defatted (without gossypol) | 2.217 | 2 |
| Cotton, flour, partly defatted (without gossypol) | 2.102 | 2 |
| Cotton, flour, defatted (without gossypol) | 2.089 | 2 |
| Ready-made breakfast, crispy rice (produced by Ralston Foods) | 2.05 | 2 |
| Incaparina, a mixture of corn and soy flour, uncooked | 1.93 | 2 |
| Wheat germ, raw | 1.882 | 2 |
| Baking powder, yeast, bakery, pressed | 1.88 | 2 |
| Dry breakfast, MALT-O-MEAL, regular, dry | 1.84 | 2 |
| Sunflower, sunflower seeds | 1.84 | 2 |
| Ready-to-eat breakfast cereal, KELLOGG'S SPECIAL K Chocolatey Delight | 1.69 | 2 |
| Ready breakfast, wheat germ, fried | 1.67 | 2 |
| Flax seeds | 1.644 | 2 |
| Wheat germ flour | 1.6 | 2 |
| Sesame, tahini paste, grain type not defined | 1.59 | 2 |
| Sesame, Tahini paste from unroasted sesame seeds (without chemical destruction of the seed coat) | 1.587 | 2 |
| Baby food, apple yogurt, dessert, puree | 1.56 | 2 |
| Chocolate drink soluble without sugar, dry | 1.5 | 2 |
| Sunflower, sunflower seeds, dried | 1.48 | 1 |
| Yellow corn flour, mass (of nixtamalised grain), enriched | 1.475 | 1 |
| Corn flour is white, mass (from nixtamalized grain), enriched | 1.475 | 1 |
| Baby food, cookies | 1.459 | 1 |
| Pork, tenderloin | 1.45 | 1 |
| Salad dressing Thousand Islands, purchased | 1.445 | 1 |
| Baby food, Porridge, oatmeal, dry | 1.431 | 1 |
| Cotton, seed | 1.43 | 1 |
| Baby food, baked goods, bread sticks | 1.4 | 1 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS | 1.4 | 1 |
| Ready-to-eat breakfast cereal, GENERAL MILLS, DORA THE EXPLORER | 1.4 | 1 |
Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming sufficient amounts of vitamin E can have numerous benefits for your health. It can help reduce inflammation, improve skin health, and support eye health. Vitamin E also plays a role in protecting against chronic diseases such as heart disease and cancer.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to ensure you are meeting this requirement through your diet or supplementation.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with a drizzle of olive oil, or a homemade trail mix with nuts and seeds. These delicious recipes can help you boost your vitamin E intake in a tasty way.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.
There are several natural food sources of vitamin E, including nuts, seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of this essential nutrient.
Consuming sufficient amounts of vitamin E has been linked to a range of health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain chronic conditions.
The recommended daily intake of vitamin E varies depending on age, sex, and life stage. It is important to consult with a healthcare provider to determine the appropriate amount of vitamin E for your individual needs.
There are many delicious recipes that can help you increase your vitamin E intake. From spinach and almond salad to avocado and mango smoothie, incorporating vitamin E-rich foods into your meals can be both nutritious and tasty.
read more...Vitamin E, also known as e022, is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various diseases and premature aging.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in maintaining healthy eyes and may help reduce the risk of certain chronic diseases.
It is recommended that adults consume around 15 mg of vitamin E per day. However, individual needs may vary based on age, gender, and overall health status. Consult with a healthcare provider to determine the right amount for you.
In some cases, supplementation may be necessary to meet your vitamin E needs. It is important to choose a high-quality supplement and follow the recommended dosage guidelines to avoid any potential side effects.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming enough vitamin E has been linked to numerous health benefits, such as improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain diseases.
The recommended daily allowance for vitamin E varies depending on age and gender. For most adults, the recommended intake is 15 milligrams per day. However, individual needs may vary, so it's essential to consult with a healthcare provider to determine the right amount for you.
Adding vitamin E-rich foods to your meals can be delicious and easy. Try incorporating almonds into your morning smoothie, drizzling olive oil over your salad, or snacking on sunflower seeds for a quick and nutritious boost.
read more...Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can contribute to various chronic diseases.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Some of the best sources of vitamin E include almonds, sunflower seeds, and spinach.
Consuming an adequate amount of vitamin E can have numerous health benefits. It helps support the immune system, promotes healthy skin, and may reduce the risk of heart disease and cancer.
In some cases, individuals may need to take vitamin E supplements to meet their daily requirements. However, it is always best to obtain nutrients from whole foods whenever possible.
Adding vitamin E-rich foods to your diet can be delicious and easy. Try incorporating almonds into your morning smoothie, tossing sunflower seeds into your salad, or sautéing spinach with garlic for a nutritious side dish.
read more...