NUTRITION FOR GASTRITIS - SAY GOODBYE TO FAMINE

Published on: 01/07/2018 | Last Updated: 29/07/2018
NUTRITION FOR GASTRITIS - SAY GOODBYE TO FAMINE

In this article will talk about nutrition with gastritis. The insidious irritation of the gastric mucosa requires special arrangements which may alleviate a few days after his initiation.

Diet is a basic necessity in the treatment of the disease

Diagnosed with gastritis you or put themselves diagnosed? If you enter the group of hypochondrites, then read the next lines. First, let me say what a gastritt: this is a disease that affects the gastric mucosa. At the beginning is usually inflammation and, when left untreated, may progress to ulceration, erosions or polyps. Then the disease is agonizing.

Second, you need to specify the location of the stomach. Many people believe that by the term 'belly' means 'stomach' and vice versa. Also, they point out issues, below the navel, whereas there is the stomach. In fact, it is located just below the heart. Literally — under the left breast.

Therefore, every symptom, he showed up in a different place than that indicated, it could refer to an entirely different disease.

How to discern the gastritis?

It is manifesting after eating. Sometimes 20 minutes, other times it takes 2 hours to be activated with the familiar symptoms – pronounced local pain, swelling and sometimes gas, heartburn or vomiting.

Do not rush to despond yourself

Sometimes the stomach lining subside for a day or two. Often when eating acidic foods, she becomes inflamed, but it does not last very long. To help her healing, start with food products that are easy to digest.

Stress is a major cause

It was found that the main cause of gastritis is stress. Over 50% of the adult population of the Western world has this disease. This is explained by the fact that when you get angry, increase salivation, and it in turn, fool the stomach, there's going to be a meal. Accordingly, began an intense burst of gastric acid, which bathes the lining so it becomes inflamed.

Bad diet continues to be a major pest

Of course, poor nutrition, including acidic foods – mostly fried and hard, contribute to the development of the disease.

Do not starve yourself if you have gastritis

It is wrong to believe that starving symptoms will subside. On the contrary! Many people, fearful of the risk the stiff penalties, decided to undergo a serious diet, but after a few weeks that have caused another 'disaster'. After a long and painful diet, it is possible to receive a dermatological problems. By the way, when not taking enough vitamins from food, you facilitate for the development of additional health problems. Your immune system weakened, and with it opens the field for the development of bacterial diseases. By the way, if you are prone to develop 'varicose veins', it most likely will get them. Of course, this is an example that can be replaced with any other disease.

 

Once we've established the basic details about the disease, gastritis, now let's talk about diet. Note that the diet, which follow is 80% of your treatment, and sometimes is quite enough to get rid of the disease.

How long do you have to be on a diet?

Treatment is strictly individual. In some patients, it can continues between 5 to 10 days, and in others up to and more than a month. It is important to say that the varied diet is extremely important in this period, because the entire food groups should be excluded from the menu.

Do not stop the diet as soon as the absence of symptoms

The symptoms that you have goes away, you must not be soothing. If you have the feeling that things are OK, continue with the diet for at least another five days.

Gastritis returns seasonal

Gastro-intestinal complaints occur most often in the early spring and in the autumn.

Eat more often and with smaller quantities

Very important rule is to eat at least four times a day: breakfast, lunch, an afternoon snack and dinner. The portions must not exceed 300 grams, while females rather not more than 250 g. Eat slowly.

Soft and thermally processed foods are a priority

Prepared steamed, boiled or baked should be all foods that you decided to enjoying at least during the first days of the 3-5 treatment. Then you can insert in your menu and raw products.

Do not start with a sharp eating raw foods

This applies to all prohibited by diet foods. Get back your typical eating mode gently. When you were the mode is fine smoothly to drop a little of the prohibited foods to stresirate not my stomach.

Alkaline foods should hold sway

The favourable environment for the stomach is more alkaline. This means that you need to avoid foods that are oxidised. These are all products prepared by frying. Roasting process itself leads to oxidation. Even mostly alkaline food like bananas (they are a weak acid) when you go through planning (Browning), now become particularly acidic for our stomach.

Acidic foods that irritate the gastric mucosa

...


This is not entire article. It continues ...

KEEP READING...

Featured Articles
  • Intermediary Metabolism (24 October 2020)
  • Food For Pregnant Women (24 October 2020)
  • Cheese Pizza Calories (24 October 2020)
  • Mojito Drink (24 October 2020)
  • Wic Program (24 October 2020)
  • Recipe For Jambalaya (24 October 2020)
  • Macro Vegetables (24 October 2020)
  • Champagne Cocktail (24 October 2020)
  • Carbs In Rice (24 October 2020)
  • Raks Kitchen (24 October 2020)
  • Taco Casserole Recipe (24 October 2020)
  • Raw Vegan Diet (24 October 2020)
  • Healthy Meals With Recipes (24 October 2020)
  • Green Onion Nutrition (24 October 2020)
  • Coconut Rice Recipe (24 October 2020)
  • Being Vegetarian (24 October 2020)
  • Unique Healthy Dinner Ideas (24 October 2020)
  • Easy Flat Meals (24 October 2020)
  • Honey Macronutrients (24 October 2020)
  • Coconut Calories (24 October 2020)
  • Protein Shake Calories (24 October 2020)
  • Zinc Copper Supplement (24 October 2020)
  • Treeline Cheese (24 October 2020)
  • Vegan Fast Food Near Me (24 October 2020)
  • Burger Calories (24 October 2020)
  • Different Healthy Dinner Ideas (24 October 2020)
  • Mushroom Carbs (24 October 2020)
  • Kirkland Lactase Discontinued (24 October 2020)
  • Vegetarian Chinese Food (24 October 2020)
  • Summer Lunch Ideas (24 October 2020)
  • Food Tv Shows List (24 October 2020)
  • Krs Dam Level Today (24 October 2020)
  • Yorkshire Pudding Recipe (24 October 2020)
  • Macronutrients For Athletes (24 October 2020)
  • Keto Macronutrients (24 October 2020)
  • Easy One Pot Meals (24 October 2020)
  • Lactase Enzyme For Kids (24 October 2020)
  • Simple Food (24 October 2020)
  • Phital Lactase 4500 (24 October 2020)
  • Thai Beef Salad Healthy (24 October 2020)
  • Puttanesca Sauce (24 October 2020)
  • Applebees Nutrition (24 October 2020)
  • Water Diet (24 October 2020)
  • Quick Dinner Ideas For 2 (24 October 2020)
  • Apple Juice Calories (24 October 2020)
  • Mead Drink (24 October 2020)
  • Vitamin D Foods Vegan (24 October 2020)
  • Spinach Nutritional Value (24 October 2020)
  • Taco Bowls (24 October 2020)
  • Caffeine And Metabolism (24 October 2020)
  • Liit Drink (24 October 2020)
  • Recipes To Feed A Crowd Of 50 (24 October 2020)
  • Chicken Alfredo Ingredients (24 October 2020)
  • Paleo Meal Plan (24 October 2020)
  • Top Vegan Foods (24 October 2020)
  • Vegetable Smoothie Diet (25 October 2020)
  • Good Healthy Eating (25 October 2020)
  • French Onion Dip Recipe (25 October 2020)
  • Eggplant Nutrition (25 October 2020)
  • Tasty Fast Recipes (25 October 2020)
  • Del Taco Vegan (25 October 2020)
  • Noodle Soup (25 October 2020)
  • Quick Avocado Dip (25 October 2020)
  • Holistic Meal Plan (25 October 2020)
  • Maintain Healthy Diet (25 October 2020)
  • Heart Healthy Casseroles To Freeze (25 October 2020)
  • Subway Vegan (25 October 2020)
  • Lunch Food For Diet (25 October 2020)
  • Tips For Baking Chocolate Chip Cookies (25 October 2020)
  • Different Things To Cook (25 October 2020)
  • Why Eating Meat Is Unethical (25 October 2020)
  • Diet Meals (25 October 2020)
  • Polenta Chips (25 October 2020)
  • Easy Quick Foods To Make (25 October 2020)
  • Pomegranate Nutrition Facts (25 October 2020)
  • Micro And Macro Nutrition (25 October 2020)
  • Sweet Alcoholic Drinks (25 October 2020)
  • Bundt Cake Recipes (25 October 2020)
  • Rice Kimchi (25 October 2020)
  • Home Food Cooking (25 October 2020)
  • Popeyes Vegetarian (25 October 2020)
  • Margarita Recipe (25 October 2020)
  • Meals For Home (25 October 2020)
  • Aa Meditation (25 October 2020)
  • Italian Chicken Recipes (25 October 2020)
  • Mackerel Nutrition (25 October 2020)
  • Best Oven Baked Salmon Recipe (25 October 2020)
  • Good Quick Dinners (25 October 2020)
  • Culinary Recipes For Beginners (25 October 2020)
  • Chinese Recipes (25 October 2020)
  • Choc Chip Biscuits Recipes (25 October 2020)
  • Bell Pepper Calories (25 October 2020)
  • Keto Micronutrients (25 October 2020)
  • Krs Water Level Today (25 October 2020)
  • Bar Drinks (25 October 2020)
  • Cholesterol Diet (25 October 2020)
  • Papa John's Calories (25 October 2020)
  • Easy Food Dishes (25 October 2020)
  • Best Vegan Desserts (25 October 2020)
  • Macros And Keto (25 October 2020)