Products For A Tasty And Healthy Breakfast

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: December 05, 2022

Products For A Tasty And Healthy Breakfast

CHAPTERS (Table Of Contents)

Confused about what to cook for breakfast? All you need is to choose the right product for you. Let's learn more about the products that will be the perfect start to any day.

Are you confused about what to cook for breakfast ? All you need is to choose the right product for you . Let's learn more about the products that will be the perfect start to any day.

Eggs

Banal, but a fact. Chicken eggs have become such a common product that we no longer even think about their benefits. And for good reason. Thanks to the large amount of protein and important vitamins, eggs perfectly saturate, strengthening immunity.

For breakfast , you can prepare a poached egg - by the way, you can do it both with a saucepan and in the microwave. And you can simply boil eggs or fry an omelette.

Avocado

This exotic fruit (or vegetable?) is the best option for a quick, healthy and hearty breakfast . Avocado is rich in useful fatty acids, vitamins A, C, E, magnesium and potassium, perfectly cleanses the body of toxins and protects it from the development of diseases.

Breakfast with avocado is very easy to prepare, usually this process will take you no more than 10 minutes.

Cottage cheese

Homemade cheese is suitable for breakfast and lunch. This product strengthens bones and teeth, stabilizes the work of the digestive system. In addition, homemade cheese is easily digested without overloading the stomach.

It is good to prepare cheese cakes (both sweet and salty) for breakfast , you can also bake apples with homemade cheese, add it to omelets and pancakes, and make glazed cheeses no worse than in the store. Well, as a last resort, you can always eat it just like that - with jam, fruit or sour cream.

Citrus fruits

Thanks to vitamin C, citrus fruits will lift your mood and give you energy for the whole day. If you have already accustomed yourself to drinking orange juice or a vitamin orange smoothie for breakfast , try to make healthy sweets from citrus fruits, because breakfast is the most suitable time to enjoy sweets.

You can bake a cake with an orange for breakfast . Just keep in mind that it is better to prepare such a breakfast in the evening - in the morning there may simply not be enough time.

Quinoa

Quinoa is currently one of the most useful and popular healthy food products . There are a lot of quinoa recipes, and the lion's share of them are delicious breakfasts .

Salmon

We are used to perceiving fish as a product for lunch or dinner, but it also makes a hearty and healthy breakfast . We suggest diversifying your morning diet with salmon: red fish is especially useful for health and good mood.

Great canapés are made with red fish.

Bread - 2 slices.
Cream cheese - 1 tsp.
Lightly salted salmon - several pieces.
Blue onion - optional.
Radish - 2 pcs.
Salt, pepper - to taste.
Greenery - for decoration.

Dry the bread in a toaster or in a pan without oil. Wash radish and onion, cut into thin circles. Salt, pepper, add cream cheese and mix thoroughly. We spread fish and salad on bread, decorate with greens.