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Difficult, But Possible! How To Speed Up Metabolism Without Sports?

Difficult, But Possible! How To Speed Up Metabolism Without Sports?

How to speed up metabolism without physical exertion? Metabolism and excess weight. Nutrition to accelerate metabolism. Vegetables and fruits to improve metabolism.

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Unbelievable, But A Fact: Unpeeled Vegetables Are More Useful

Unbelievable, But A Fact: Unpeeled Vegetables Are More Useful

Potatoes and zucchini, carrots and radishes, cabbage and beets - the variety of products on our table is a guarantee of full nutrition, good health, and high vitality. There should be at least 5 types of vegetable products in a person's diet every day, it is clear from the latest medical research that unpeeled vegetables are more useful for several reasons.

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Economical, But Healthy Food - How Possible?

Economical, But Healthy Food - How Possible?

A fairly common, but erroneous belief of the majority of the population is that a frugal diet cannot be beneficial. However, in order to eat healthy, it is enough to balance your diet according to the content of nutrients. After all, we can safely assure that a healthy diet is always more economical than disordered food consumption, without thinking about what we eat and without rationing

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Negative Calories: Works, But Not Like That

Negative Calories: Works, But Not Like That

It turns out that not all products fill our body with energy. A number of products, on the contrary, are "eat" calories when digesting this food

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Advent Fast: Eat Modestly But Varied (soup, Hot Dishes And Salads)

Advent Fast: Eat Modestly But Varied (soup, Hot Dishes And Salads)

On strict fasting days, cook vegetable soup for lunch. It is convenient because in the winter season you can use frozen vegetables or mixtures of vegetables for soup.

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Simple But Effective Easter Dishes

Simple But Effective Easter Dishes

Often, it takes a lot of time to prepare signature holiday dishes, so many housewives, if they undertake to cook something new, then only very simple and very tasty.

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7 Salads For The Holiday: Few Ingredients, But The Result Is Amazing

7 Salads For The Holiday: Few Ingredients, But The Result Is Amazing

Festive salads are not just an appetizer, they are also a decoration of any table. Each hostess strives to cook not only tasty, but also surprisingly beautiful dish so that all guests are delighted.

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Advent Fast: We Eat Modestly, But Varied (soup, Hot Dishes And Salads)

Advent Fast: We Eat Modestly, But Varied (soup, Hot Dishes And Salads)

We have selected for you several different dishes that you can enjoy during the Advent (from November 28, 2019 to January 6, 2020).

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I Prepare This Salad 10 Minutes Before The Guests Arrive. The Products Are Simple, But The Taste Is Spicy!

I Prepare This Salad 10 Minutes Before The Guests Arrive. The Products Are Simple, But The Taste Is Spicy!

We all love a feast in a warm friendly atmosphere, we love to surprise our guests with culinary masterpieces

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Spices That Give Us Not Only Taste But Also Health

Spices That Give Us Not Only Taste But Also Health

Spices and herbs, familiar to us from everyday life, can have the qualities not only for the necessary addition to the dish, but are also extremely important for our health.

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