We all know that we should eat more vegetables and fruits. Let's learn more about obscenely healthy vegetables that should be in every kitchen.
Read more →Chefs from different countries share their knowledge about mushrooms and interesting dishes.
Read more →In this article, learn more about How People Will Eat In 30 Years. In the next 20-30 years, scientists predict big changes in our diet..
Read more →Breakfast is the most important meal. And if your goal is to lose weight, then its importance increases twice.
Read more →Some foods give the body energy, while some can worsen conditions such as heartburn, indigestion, and acid reflux. Eating such products at night can make it difficult to fall asleep and worsen the quality of sleep. If you are familiar with sleep problems, try to change the menu of your dinner, which can spoil the night's rest. For your attention, products that, on the contrary, will spoil the night
Read more →In this article, learn more about Why You Should Eat Cottage Cheese For Breakfast. Homemade cheese is one of the best options for breakfast. Let's find out why..
Read more →For some, running is an activity to maintain general tone. For others, it is a way to lose weight, while still others run professionally, and every workout is aimed at maintaining shape. Is there a difference in the types of sports nutrition for runners given their training expectations?
Read more →What is it like to eat to satisfy the feeling of hunger, and not look around every hour in search of food. What food will satiate us for a long time and save us from unnecessary purchases and spending on snacks. How to eat well and cheaply? Australian scientists asked this question way back in 1985, and since then nothing has actually changed. They investigated the "satiety index" of common foods
Read more →At different periods of life, do you eat the right food that provides your body with the necessary vitamins and minerals? Popular nutritionist Ella Allred told what a woman should eat at different ages.
Read more →The caloric content of the athlete's diet between the seasons of sports games should provide the possibility of gaining mass, and during the competition — to maintain the condition + take into account the costs of physical exertion. The approximate caloric content of the daily ration for game sports is equal to 4500-5500 kcal for men weighing about 70 kg, 4000-5000 kcal for women weighing about 60 kg. However, it is very
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