Nutritionists don't like strict diets. Let's try to figure out why diets with a strict calorie deficit are not the best idea for losing weight.
Read more →Breakfast is the most important meal. And if your goal is to lose weight, then its importance increases twice.
Read more →What foods with a high carbohydrate content are better to add to the diet of anyone who is struggling with excess weight.
Read more →Drinking wine at night helps burn fat and thus promotes weight loss. The corresponding conclusions were voiced by scientists from the USA, representing the University of Washington State.
Read more →On the eve of the New Year and Christmas holidays with endless feasts and the risks of excessive gluttony, nutritionists named several products that should be remembered both during the holidays and on weekdays.
Read more →Do you dream of losing weight as quickly as possible, even though the grass doesn't grow there? Doctors say that such a goal will not add beauty or joy to you. And here's why:
Read more →A successful fight against excess weight is unthinkable without proper nutrition. Learn what to eat to lose weight.
Read more →For your attention, a list of foods that are safe for the figure, which you can eat throughout the day and not worry about losing weight, approved by nutritionists.
Read more →How easy is it to lose weight without counting calories? It turns out that you can reduce the caloric content of the diet imperceptibly, while maintaining the feeling of satiety and satisfaction from food.
Read more →In an effort to lose weight, many people try various methods of correcting excess weight: small meals, refusal of carbohydrates, mono-diet, fasting and many other things. However, often even the most effective methods do not work. They stopped eating after 18:00, and the excess weight remained. You eat little by little 6-7 times a day, but you can't lose weight. Eat only the most useful and
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