Per Topic

GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing

If you follow a healthy lifestyle, you probably have some habits on your list that you do automatically without thinking about their benefits or effectiveness. Some wellness facilities have been fixed in the general consciousness for so long that most people do not remember where they came from and why they are needed. And are they needed at all? Seriously research patterns that only at first glance possess

Read more →

How Many Calories A Person Spends Per Day

How many calories does a person spend during the day? Surprisingly, there is no single answer to this question. Calorie consumption is an individual indicator that depends on genetics, gender, age, height, weight, habitat and physical activity. Taking into account all these factors, you can roughly calculate how many calories you consume per day and what amount is enough to

Read more →

How Much Water You Need To Drink Per Day: How To Calculate The Rate

Each of us at least once in his life heard such expressions as "Water is the basis of life" and "Water is the source of life on Earth." And this is true to some extent: water is the most common liquid on the planet, including in the human body. A person consists of 70-75% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes. In terms of importance for a person, water is in second place after air, there is evidence that a person is able to stay without water for up to 7 days.

Read more →

Useful Properties Of Beets: Contraindications, Norm Per Day, How To Cook

Since the Middle Ages, beets have been used to treat various ailments, especially those related to digestion. In recent years, the vegetable has attracted more and more attention and is considered a health-promoting functional food. Although scientific interest in beetroot has only begun to gain momentum in the last few decades, it has been used as a natural medicine for thousands of years.

Read more →

The Rate Of Fat Consumption Per Day: For Weight Loss And Health

Fats are essential components of food that perform a huge range of multidirectional functions in the human body. From the point of view of chemistry, this is a combination of the polyhydric alcohol glycerol and three fatty acids - moreover, the type, length of carbon chains and types of bonds between carbon atoms will largely determine the energy value of the latter.

Read more →