If you want to improve your health and well-being, it will not be superfluous to review your diet. Daily eating habits are a good start to make positive changes in life, because food gives us energy and provides the body with the necessary nutrients.
Read more →How to speed up metabolism without physical exertion? Metabolism and excess weight. Nutrition to accelerate metabolism. Vegetables and fruits to improve metabolism.
Read more →A week in holiday mode - and the numbers on the scales are already moving beyond the ideal. There are a few more holiday feasts ahead that can pose a threat to the waistline, because it's time to remember the basic rules that will help keep the metabolism in a healthy state and protect against extra pounds.
Read more →Healthy eating habits are not always easy to acquire, but they are often essential when it comes to metabolism. Stop overeating and forgetting about vegetables, and you will feel better very quickly. A healthy and fast metabolism contributes to the overall health of a person. It allows you to get the maximum amount of useful substances from food, efficiently spend calories and not accumulate them in the form
Read more →Today, there are more than 8,000 scientific papers investigating the health effects of sugar. But more often we underestimate the scale of the threat and from time to time please ourselves with an almond croissant in addition to a cup of our favorite coffee. And sometimes we don't notice the danger at all.
Read more →We constantly hear or read about products that do not actually bring any health benefits and do not saturate our body with the necessary nutrients. Such products, bought under the influence of advertising, advantageous placement on store shelves, mood or temporary impulse, cause a significant blow to our wallet, increasing costs and negating savings. To yours
Read more →The first consequences of giving up coffee are not the most pleasant: headache, fatigue and even constipation. But within six months, the body should recover.
Read more →If you've been sucked into the coffee abyss and don't know how to get out, we have some tips for you.
Read more →Pickling is one of the oldest, time-tested methods of food preservation. Its effectiveness lies in the effect of acid, which at a certain concentration does not allow the development of mold and bacteria that lead to product spoilage. Housewives and cooks value this category of products due to its long shelf life. Actually, it is high conservation
Read more →For a long time, eggs had a bad reputation: they were believed to raise cholesterol levels, damage the liver and provoke heart disease. Now eggs are called almost a "superfood", and here's why
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