Useful Foods For The Hypothalamus

The hypothalamus is a part of the brain responsible for the mechanisms of wakefulness and sleep, changes in body temperature and metabolic processes in the body. The efficiency of all human organs and tissues depends on it. People's emotional reactions are also within the competence of the hypothalamus. In addition, it manages the activity of the thyroid gland, participates in digestive processes, and is related to the duration of sleep. It is located below the thalamus.

Useful products for the hypothalamus:

• raisins, dried apricots, honey: contain glucose necessary for its proper functioning;
• leafy vegetables and green spices: a wonderful source of magnesium and potassium are also excellent antioxidants; protect the hypothalamus from bleeding, stroke;
• milk and dairy products: they contain B vitamins, which are necessary for the proper functioning of the nervous system; they also contain calcium and other nutrients;
• eggs: reduce the risk of stroke, thanks to the beneficial substances in the brain that are in them;
• coffee, dark chocolate: small amounts tonify the activity of the hypothalamus;
• bananas, tomatoes, oranges: raise the mood, facilitate the work not only of this part of the brain, but also of the whole brain structure; they are useful for the nervous system, whose activity is closely related to the work of the hypothalamus;
• walnuts: stimulate the functions of the brain, slow down the aging process of the brain, are rich in useful fats, vitamins and trace elements;
• carrots: slow down the aging of the body, promote the formation of new cells, participate in the transmission of nerve impulses;
• seaweed: it contains substances needed to provide oxygen to the hypothalamus; the large amount of iodine in the product helps fight insomnia and irritability, fatigue and overwork;
• oily fish and vegetable fat: they contain polyunsaturated fatty acids, which are important nutrients for the hypothalamus; these products prevent the deposition of cholesterol and are a stimulant for hormone production.

Harmful foods for the hypothalamus

• alcohol: causes vascular spasms, destroys hypothalamic cells and disrupts the nervous system;
• salt: excessive amounts lead to overexcitation of the nerves; in addition, blood pressure rises, which in some cases can cause bleeding in the brain structure;
• fatty meat: harmful fats in its composition increase the risk of accumulation of cholesterol plaques in cerebral blood vessels, impaired nutrition of the hypothalamus.