Useful Properties Of Flax Seeds

It is flaxseed, not flaxseed oil, that contains "good" fats and fiber, which reduce the risk of cancer, diabetes, and cardiovascular diseases.

It is flaxseed, not flaxseed oil, that contains "good" fats and fiber, which reduce the risk of cancer, diabetes, and cardiovascular diseases.

The history of linseed

Flax seeds were grown in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the benefits of flaxseed that he issued a number of laws obliging all citizens to regularly consume flaxseed.

Useful components of linseed

Now, thirteen centuries later, scholars confirm that Charlemagne was right. Because flax seeds contain useful and nutritious substances, such as:

• The main fatty acids Omega-3 , which are the so-called "good" fats, improve the work of the cardiovascular system. Each tablespoon of flaxseed flour contains 1.8 g of Omega-3 acid.
• Lignins (compounds of plant origin), which have estrogenic and antioxidant properties, which in turn prevent aging. Flax seeds contain 500 times more lignin than other plant products.
• Fiber, the composition of flaxseed includes soluble and insoluble fibers.

Medicinal properties of flax seeds

With oncological diseases. Recent studies show that flax seeds prevent the occurrence of breast, prostate and colon cancer.

Omega-3 fatty acids contained in flax seeds prevent the formation and growth of tumors.

Lignins, in the composition of flax seeds, prevent the formation of oncology, which occurs due to an imbalance of hormones. Lignins block enzymes that are involved in hormonal metabolism and contribute to the emergence and growth of cancerous tumors.

In diseases of the cardiovascular system . Studies show that plant-based Omega-3 fatty acids stimulate the cardiovascular system. "Good" fats reduce the risk of inflammation, normalize heartbeat and blood pressure.

Regular consumption of flaxseed has been proven to prevent hardening of the arteries.

Lignins reduce the formation of atherosclerotic plaques by 75%.

Daily consumption of flax seeds helps to regulate the level of cholesterol in the blood. A high level of "bad" cholesterol in the blood increases the risk of heart failure, obesity, diabetes, insulin resistance syndrome (metabolic syndrome).

With diabetes . In the course of the study, it was established that the daily use of lignins, which are contained in flax seeds, normalizes the level of sugar in the blood.

In case of inflammation . Lignins reduce inflammation that occurs in diseases such as Parkinson's disease and asthma. They block the formation of substances that contribute to inflammation.

During menopause . During menopause, you should use 2 tablespoons of flaxseed 2 times a day, mixing it in juice, yogurt, cereal, to reduce the symptoms of menopause . Improvements are noticeable after two weeks of regular use of flax seeds.

It should be remembered that flaxseed is NOT a miracle cure

The idea that flax seeds are a magical product and a cure for all diseases, thanks to its healing properties, seems very attractive. It should be remembered that there is no magic pill that will cure all diseases. Flax seeds improve the condition of the body, help fight harmful substances, provided that a person leads a healthy lifestyle and follows the doctor's advice.

To whom are flax seeds contraindicated?

Doctors do not recommend using flax seeds for pregnant women and nursing mothers.

How to use flax seeds correctly

Many experts recommend using flaxseeds instead of flaxseed oil because the oil contains only a portion of the seed's nutrients. It is best to use ground flax seeds or seed flour.

The optimal daily dose of flax seeds

It is enough to use 1-2 tablespoons of flax seeds every day to feel the beneficial effect of this product.

Tips for buying, using and storing flax seeds

• It is better to buy ground flax seeds or grind them yourself. If you eat whole flax seeds, the digestive system will not digest them, and the body will not absorb useful and nutritious substances. It is best to use an electric coffee grinder to grind flax seeds.
• You should buy brown or golden flax seeds. There is little difference in nutritional content between these two varieties of flax.
• Read the label carefully. If you buy products containing flaxseed, please note that pasta, cereals, bread, energy bars should contain ground flaxseed, not whole.
• Store flax seeds in a dark place. Different jars with opaque walls are suitable for storing seeds. It is best to store flax seeds in the refrigerator, where the seeds are perfectly preserved from oxidation and retain nutrients.

Linseed flour muffins

Linseed muffins are not only healthy, but also very tasty.

Ingredients:

Half a glass (about 120g) of finely chopped canned pineapples in their own juice

Half a glass (120 g) of finely chopped apples

2 Art. l. butter

1 large egg

2 egg whites or 50 g of egg powder

200 g of low-fat sour cream or yogurt

50 g of black molasses

100 g of raisins or other dry fruits

250 g of flour

100 g of whole grain flour

1 tsp baking powder

1 tsp of soda

150 g of ground flax seeds

Salt to taste

Mix well pineapples, juice, apples, butter, egg, egg whites, sour cream, molasses, add raisins. Separately, mix flour, baking powder, baking soda, and flaxseed salt. Then mix the dry mixture with the liquid, mix with a blender. Pour into muffin tins. Forms should be greased, filled ¼. Bake for 20 minutes at 180 °, the muffins should be browned.