We Prepare Dishes That Have Less Than 300 Calories

Mark Velov Author: Mark Velov Time for reading: ~2 minutes Last Updated: November 24, 2022
We Prepare Dishes That Have Less Than 300 Calories

For your attention, a selection of simple and nutritious dishes that everyone can prepare.

For your attention, a selection of simple and nutritious dishes that everyone can prepare.

Vegetarian curry

Cook the lentils and set aside. Fry the onion and garlic in the olive oil in a pan, then add the tomato sauce, coconut milk and curry spice mix. Add lentils and simmer over low heat for 7 minutes. Serve the dish , garnished with greens.



Lasagna without pasta

Fry the minced chicken in a tomato sauce with spices. Cut the aubergines across the fruit into large slices, then place in the lasagna baking dish, alternating the aubergines and the minced meat. Pour milk and rice flour sauce, sprinkle grated low-calorie cheese on top and bake for 20 minutes.


Brussels sprouts fried with ham

Fry a few pieces of turkey ham and Brussels sprouts in olive oil. Then add some red onion, thyme and garlic. Stew the dish for 5 minutes.


Cauliflower gratin

Cook the cauliflower until al dente. Then grease the bottom of the pan with butter, lay out the cabbage and pour a mixture of 10% cream and low-calorie cheese. Put in the oven heated to 200 degrees for 10 minutes.


Broccoli with egg and quinoa

Fry broccoli in olive oil with garlic and Italian herbs. Boil an egg and some quinoa separately. Mix the groats together with the cabbage, serve the dish garnished with an egg on top.


Baked vegetables

Roast carrots, beets, zucchini, Brussels sprouts, eggplant and red onion in a mixture of olive oil, sea salt and garlic. 5 minutes before readiness, add a branch of cherry tomatoes and a few cloves of garlic to the vegetables for flavor.


Fluffy oatmeal pancakes

Mix the pancake batter with oat flour, egg, baking soda, vanilla and any natural sweetener. Fry in a non-stick pan for 30 seconds on each side. Serve the dish with berries or honey.


Baked beetroot salad

Mix in the arugula and pre-baked beet pieces. Dress the salad with olive oil, honey, Dijon mustard, crushed hazelnuts and soy sauce.


Italian-style cod fillet

Fry sliced ​​zucchini, tomatoes and cod on a grill pan. Serve the dish with your favorite sauce and a few basil leaves, add a little lemon juice.

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