Why You Should Eat Cottage Cheese For Breakfast

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: December 01, 2022

In this article, learn more about Why You Should Eat Cottage Cheese For Breakfast. Homemade cheese is one of the best options for breakfast. Let's find out why..

The most win-win morning food is porridge, however, variety is always good. Why do we recommend including homemade cheese in your diet at the beginning of the day , because there are many reasons for this.

A balanced breakfast

Sour milk cheese is a balanced food product that is easily absorbed by the body. Homemade cheese consists of protein, fats, lactose, enzymes and vitamins. It contains only 3% carbohydrates. About 200 g of sour milk cheese is obtained from 500 g of milk. This means that its nutritional value is much higher than that of milk. Homemade cheese goes well with many other products.

Dietary product

The fat content of sour milk cheese is from 0 to 20%. Due to the amino acid methionine in its composition , sour-milk cheese has a lipotropic effect, which means that it prevents obesity. Methionine also reduces the level of bad cholesterol in the blood.

Healing properties

In addition to improving the work of the digestive tract, cottage cheese prevents diseases of the heart, pancreas, liver and kidneys. It also helps prevent anemia, tuberculosis and atherosclerosis. Sour milk cheese supports brain activity and has a positive effect on human growth.

Complete protein

Homemade cheese contains 14% to 18% casein milk protein. Casein is well balanced and very nutritious, but unlike animal proteins, it is easily absorbed and almost completely digested by the body.

Useful minerals

Sour milk cheese is rich in calcium and phosphorus, which means that its regular consumption improves the condition of teeth, nails, hair, bone tissue and the nervous system. In addition to the high content of calcium, cottage cheese is useful because it contains almost no substances that prevent its absorption. On the contrary: lactose and amino acids in sour milk cheese increase the beneficial effects of calcium.

So, homemade cheese is a great idea for breakfast. However, as with any other products, it is important to follow the norm with sour-milk cheese . Try to eat no more than 200 g of cottage cheese per day so that it benefits you.