22 Foods Rich In Iodine

Joe Fowler Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022
22 Foods Rich In Iodine

In this article, learn more about 22 Foods Rich In Iodine. 22 foods rich in iodine - part 2.

Iodine is an essential mineral that is vital for the functioning of the thyroid gland. It in turn is responsible for metabolism and body development. Iodine deficiency can lead to symptoms of fatigue, depression, high cholesterol and hormonal problems. You can prevent this dangerous deficiency by consuming certain foods. We have presented some of them, here are the others:

  • Baked potatoes
 

Baked potatoes are the best option for consumption, as they contain a lot of fiber, vitamins, potassium and iodine. The recommended daily dose is one large baked potato, providing 60 micrograms of iodine and 161 calories.

  •  Milk
 

Milk is rich in calcium and other vitamins, including iodine. One cup of milk contains 56 micrograms of the mineral or 37% of the daily amount and 98 calories.

  • Nori or dry edible seaweed
 

Dried seaweed is an excellent source of iodine. Seven grams of them contain 4,500 micrograms of iodine, which is more than enough for a day and 18 calories. Eat more often and do not underestimate them.

  •  Codfish
 

Cod meat does not contain much fat and calories, but is rich in vitamins, protein and iodine. 85 grams of fish a day strengthens the body with 99 micrograms of the mineral and 89 calories.

  • Iodized salt
 

Use iodized salt to spice up the food you eat. Use in moderation. The recommended daily dose is 1 gram, enriched with 77 micrograms of iodine. It does not contain calories.

  •  Shrimp and seafood
 

Seafood is a great source of iodine, protein, calcium and other essential minerals. 85 grams of shrimp or other seafood delicacies daily provide the body with 35 micrograms of iodine and 84 calories.

  • Himalayan crystal salt
 

Half a gram of it provides 250 micrograms of iodine - over 150% of the body's daily requirement. Use in moderation so that you can enjoy its taste according to a balanced diet.

  • Roasted turkey breast
 

85 grams of roasted turkey breasts provide 34 micrograms of iodine and contain 78 calories, in addition to potassium, phosphorus and B vitamins

  •  Prunes
 

Prunes are extremely useful, they provide the body with vitamin A, vitamin K, fiber and iodine. Only 5 of them provide the body with 12 micrograms of iodine and 120 calories. Suitable to supplement any diet or diet.

  • Byal bob
 

Beans are one of the healthiest foods, rich in honey, protein, calcium, potassium, folic acid and iodine. Half a cup of beans a day will provide you with 32 micrograms of iodine and 128 calories.

  •  Fish sticks
 

Although quite high in calories, fish sticks are an excellent source of the mineral. Consume 2 fish bites a day, providing you with 35 micrograms of iodine and 140 calories. Bake in the oven, do not fry.

  •  Canned tuna
 

Tuna, canned in oil, contains more iodine than ordinary, which is made in its own sauce. It is rich in protein, iron and vitamin D, so its consumption is recommended. 85 grams a day enrich the body with 17 micrograms of iodine. The calories in the weight are 99.

 

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