In their quest to consume more healthy foods, many often forget about the recommended portion. This is important because saturating your diet with healthy fats can compromise our efforts to lose weight or maintain a healthy weight. Therefore, we should be careful with the consumption of some of the otherwise healthy foods ...

1. Dark chocolate

This favorite delicacy usually contains about 35% cocoa powder and is rich in flavonoids , which help reduce the damage caused by free radicals
Along with these benefits, the content of significant amounts of fat and sugar should not be forgotten . That is why it is important not to overdo the quantities. 

2. Chia seeds

They are an excellent source of omega-3 fatty acids , fiber and antioxidants . However, before we add them to every possible dish, we should keep in mind that two tablespoons of seeds contain 120 calories, 80 of which are fat
And although seeds are considered a source of useful fats, these calories can be added to our waistline, especially if the seeds are added to smoothies, which already have a large amount of calories. 

3. Flaxseed

Flaxseed is rich in protein, fiber , omega-3 fatty acids and many vitamins . However, we must keep in mind that in the amount of two tablespoons of whole seeds can be added 100 extra calories to the dish, 78 of which come from fat
When flaxseed is consumed whole, the body cannot absorb all the omega-3 fatty acids and antioxidants. For this reason, it is advisable to grind these seeds. Two tablespoons of ground flaxseed contain about 60 calories.