5 Affordable Products For Hypertension

According to the latest WHO recommendations, blood pressure numbers above 120/80 are a sign that you need to pay more attention to your health and lifestyle. Doctors advise in this case to include simple and healthy foods in your diet.

According to the latest WHO recommendations, blood pressure numbers above 120/80 are a sign that you need to pay more attention to your health and lifestyle. Doctors advise in this case to include simple and healthy foods in your diet.

In particular, those who are at risk of high blood pressure should eat potatoes in a uniform. According to experts, this product contains a large amount of potassium and magnesium and has proven itself as a pressure stabilizer.

In addition, you can not refuse milk. Experts stated that daily consumption of one portion of dairy products reduces the risk of developing hypertension by 11%.

Cocoa is also effective for the prevention of hypertension. A study conducted in Australia concluded with the scientists' verdict that products containing natural cocoa powder improve the condition of blood vessels due to the flavonoids contained in them and thereby contribute to lowering blood pressure. According to Harvard experts, consuming bitter chocolate is beneficial even for those who already have high blood pressure.

Those who may be at risk of hypertension should eat bananas. Their use neutralizes the harmful effects of salt, which is eaten - the main food enemy at elevated pressure. In addition, it is necessary to include legumes in the diet for hypertension.

Previously, we wrote about 4 natural remedies that will help cure hypertension