5 Benefits Of Carrots For Our Health

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 5 Benefits Of Carrots For Our Health. Vitamin A deficiency leads to dry skin, hair and nails..

The benefits of carrots for eyesight have long been known . It is due to the high content of beta-carotenes , which in our body are converted to vitamin A . This has been shown to provide protection against macular degeneration and cataracts . A study found that people who took more beta-carotene had a 40% lower risk of developing macular degeneration.

High levels of beta-carotene also act as an antioxidant that protects cells from damage, including the harmful effects of sunlight. This slows down the aging of the cells .

A deficiency of vitamin A leads to drying of the skin, hair and nails , and its adequate intake prevents the occurrence of acne, wrinkles , pigmentation and uneven tan.

Consumption of carrots is also associated with a reduced risk of lung, breast and colon cancer . According to scientists, the substance falcarinol, which is also found in carrots, has anti-cancer properties.

Consumption of carrots can also protect the heart . This is due to the beneficial beta-carotenes, but also to alpha-carotenes and lutein.

Regular consumption of carrots can lower cholesterol levels because they are rich in soluble fiber .

Researchers at Harvard University found that people who ate more than six carrots a week were less likely to have a stroke .

Carrots are also good for teeth and gums . Their consumption helps to clean the oral cavity - with their help the bacteria are removed and stimulates the secretion of more saliva. At the same time, the minerals they contain protect the teeth from damage.

5 Benefits Of Carrots For Our Health

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