5 Foods That Prevent Aging

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Eating a healthy diet, which includes these five foods, protects women from aging.

The processes associated with aging can be affected by the consumption of 5 superfoods. They help women stay mobile when they reach old age.

In general, a diet rich in fruits and vegetables , and at the same time with a limited consumption of sweetened beverages, salt and unsaturated fats , fights the aging process in older women. Experts in the field point out that it is important for the diet to be healthy and balanced, and not just to emphasize the consumption of certain foods.

Of particular benefit for maintaining youth is the consumption of oranges, apples , pears, lettuce and walnuts. Orange juice is also an option.

Walnuts contain valuable nutrients for health. Research shows that eating just two handfuls of these nuts a week can prolong women's life expectancy by running four hours a week.

There is also evidence that eating walnuts can reduce the risk of heart attack, diabetes, Alzheimer's disease , breast and prostate cancer, relieve stress and lower cholesterol levels .

In addition, walnuts are richer in antioxidants than other nuts.

According to another study, eating one small apple a day reduces the risk of visiting the doctor's office seven times a year.

In short, the message is that a healthy diet , which includes the 5 foods listed, helps women to perform their daily duties, despite advancing age.

5 Foods That Prevent Aging

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