A Few Tips For Quick Recovery From Illness

It takes six months for the body to fully recover from illness , even the flu and the common cold. The truth is that during illness many subtle mechanisms in our body are disturbed and it needs time to correct these disorders. In order for the recovery process to be complete, during this period of time we must strive to give the maximum that the body needs - not to expose it to pathogens, to give it enough time to sleep, not to allow exhaustion - physical and neuropsychic, for which purpose we alternate reasonable periods of work and rest, avoid exposure to highly adverse external factors such as frostbite or excessive sun exposure and provide him with a balanced diet.

In case of illness and in the recovery period, we must beware of stress , as it undermines the protective forces and this redirection of them gives room for the manifestation of pathological microorganisms. It is advisable to add another hour to your normal sleep duration .

There is no better cure for weakened immunity and mood in this period than the sun's rays . Not excessive, but moderate sun exposure, what can be when walking in early spring can only have a beneficial effect on the body. This contributes to the synthesis of vitamin D by the body, which is especially needed by the immune system and good mood.

What else can help the body's recovery process after illness ...

It is believed that the flu virus stays in our body for 5-6 weeks after we no longer complain about the symptoms of the disease. It turns out that the good old steaming recommended by the grandparents actually helps against colds, in this case other flu viruses. According to a study by Prof. Ron Ichles, a highly qualified specialist in flu and colds, the steam in the Turkish bath helps to expel the viruses that cause a stuffy nose from the body.

With colds and flu, as well as its complications such as sinusitis, breathing can be relieved by humidifying the air in the room . Even if you do not have a special device, a container of water placed on the radiator also has an effect.

The yoghurtis one of the most useful foods for the flu. Lacto- and bifidobacteria normalize the intestinal microflora, the activity of which has the role of secondary immune-boosting force, in addition to having a beneficial effect on the gastrointestinal tract. According to new data, these microorganisms also help to remove the secretions accumulated in the body as a result of the disease. Unlike yogurt, however, other dairy products stimulate coughing and provoke the excessive accumulation of secretions, including in the nasopharynx.

Another well-known folk remedy for viral infections is garlic. It has some antibacterial and antiviral actions that protect us from illness or the development of secondary influenza infections. In order to have an effect, at least 4 cloves of raw garlic should be consumed daily. Garlic also helps to get rid of accumulated secretions. For this purpose, a few cloves can be soaked in boiling water, and the steam is inhaled.

 

Useful and honey with its antibacterial and sedative properties. Since a lot of fluids must be taken during illness to prevent dehydration of the body and help its activity to fight viruses and excrete toxins, it is advisable to prepare a drink from a teaspoon of honey and lemon juice in a glass of water. This drink also helps to relax and sleep.

The liquids, in general, support the secretory activity of the body and specifically of the respiratory tract, which is a necessary condition for limiting the activity of viruses and their expulsion. Drink at least 2 liters of warm liquids. The constant change of temperature does not tolerate viruses, ie heating the body from the inside with a cup of tea, contributes to their faster destruction.

In general, caffeinated products are not recommended for illness due to its diuretic and dehydrating effect, but the catechins found in green teapossess strong antioxidant properties and help the liver, which as an organ and loaded with disease. Of course, they also have an immune-boosting effect. For information, coffee can invigorate, but only in the short term. It generally takes away from the energy of the body and two or three hours after its consumption literally "removes" the sick or unrecovered organism.

Another remedy that is beneficial for the body's recovery is ginger , which improves blood circulation and increases sweating, which has a detoxifying effect. The warming of the body, which occurs when consumed, suppresses viruses and supports the immune system. In general, this natural product helps speed recovery. It is enough to take one teaspoon of freshly grated as an addition to the dish.

It is known that many fruits and vegetables rich in vitamin C should be consumed . An extremely good source is kiwi , which also contains folic acid needed to produce healthy red blood cells.

An important element for the immune system and healing and zinc , which can be obtained through peanuts, seafood and meat.

During and after illness, be sure to avoid harmful habits, such as eating quickly on foot, eating products made from simple sugars such as confectionery and pasta.as this type of carbohydrate breaks down the maintenance of the body's energy level and immunity. This group also includes all ready-made sandwiches and foods offered by fast food restaurants and semi-finished products .

Instead, more soups should be consumed , which with their liquid composition and specific taste, maybe spicy, help to release accumulated secretions and detoxify the body. Spicy spices and hot peppers also "unclog" the sinuses and relieve breathing and self-esteem.

Alcohol consumption is not recommended, because in addition to the known bad effects destroys vitamin C and other beneficial substances in the body needed by the immune system in the fight against harmful microorganisms.