A Healthy Lunch Helps The Children's Ability To Work
Author: Joe Fowler
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Nutritionists once again prove that a balanced diet helps the optimal functioning of the brain and therefore good concentration and memory.
Nutritionists once again prove that a balanced diet helps the optimal functioning of the brain and therefore good concentration and memory.
Childhood is a critical moment in the development of the human nervous system. To this end, nutrition must be rational. Learning the right eating habits should start as early as possible, and parents have a key role to play.
Breakfast comes first in the daily routine. Wholemeal bread, oatmeal or muesli, peanut butter, hard-boiled egg are suitable. Dairy products should be low-fat milk, yoghurt or cheese. Fruits can replace juices, as they provide more vitamins and fiber to the body.
If the school chair or buffet does not offer a varied and healthy choice, it is better to prepare sandwiches in advance, again with wholemeal bread, poultry and more. Vegetables and fruits are never superfluous. Children should learn to consume water or 100% natural juices and avoid carbonated beverages.
For dinner, the time is important in the first place, and it itself should not overload the body at night.
Childhood is a critical moment in the development of the human nervous system. To this end, nutrition must be rational. Learning the right eating habits should start as early as possible, and parents have a key role to play.
Breakfast comes first in the daily routine. Wholemeal bread, oatmeal or muesli, peanut butter, hard-boiled egg are suitable. Dairy products should be low-fat milk, yoghurt or cheese. Fruits can replace juices, as they provide more vitamins and fiber to the body.
If the school chair or buffet does not offer a varied and healthy choice, it is better to prepare sandwiches in advance, again with wholemeal bread, poultry and more. Vegetables and fruits are never superfluous. Children should learn to consume water or 100% natural juices and avoid carbonated beverages.
For dinner, the time is important in the first place, and it itself should not overload the body at night.
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