A Low-carb Diet Reduces Liver Triglycerides
Author: Joe Fowler
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Liver triglyceride levels can be reduced more quickly and effectively by limiting carbohydrates in the diet ...
Liver triglycerides can be reduced more quickly and effectively by restricting carbohydrates in the diet than by a low-calorie diet, a new study shows.
The test included 18 patients with fatty liver, some of whom were on a low-carbohydrate diet. They consume less than 20 grams of carbohydrates per day. The rest are on a low-calorie diet, with an intake of 1200-1500 kcal per day.
Weight reduction in both groups of volunteers was similar. However, the data from the correction of hepatic triglycerides differ significantly.
In those who ate few carbohydrates, triglyceride levels dropped by 42% and body weight by 4.3% in just two weeks.
The authors of the study explain that a low-carbohydrate diet is much more effective in improving lipid metabolism in the liver and accelerating the oxidation of fat in tissues.
According to scientists, restricting carbohydrates slows down and even stops the synthesis of new fats in the liver.
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