Alabash - Strengthens Immunity And Heart

Joe Fowler Author: Joe Fowler Time for reading: ~0 minutes Last Updated: August 08, 2022
Alabash - Strengthens Immunity And Heart

In this article, learn more about Alabash - Strengthens Immunity And Heart. These are not its only benefits. What are they due to?.

Alabash is a vegetable plant rich in nutrients - it contains vitamins C and A, fiber, sodium, potassium, calcium, phosphorus, magnesium.

One hundred grams of alabaster has 27 calories, 0.01 g of saturated fat and no cholesterol .

 

Because of the rich content of vitamin C, kohlrabi supports natural immunity and makes the body resistant to various infektsii.Toy helps the absorption of iron by the body and regeneration of supply of Vitamin E .


 

Alabash is rich in dietary fiber, which is good for the intestines, helps reduce the risk of digestive problems, hemorrhoids and colon cancer. One serving of alabash delivers about 5 grams of fiber , which is 19% of the recommended daily allowance.

Fiber also promotes the population of "good" bacteria in the intestinal microflora .

 

Due to potassium, alabaster speeds up metabolism and regulates the activity of muscles and nerves. Improves nerve excitability and transmission.

One serving of alabash contains 14% of the recommended daily intake of potassium .

 

It is believed to be good for the heart and blood circulation .
 

Related Articles

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.