Health and Nutrition Articles

Learn: Trace Elements in Food

Inadequate intake of essential micronutrients is a global problem. Lack of iron, zinc, iodine and selenium leads to poor digestion and more.

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Nutrition For Diabetes: Basic Rules And Allowed Foods

Diabetes is currently a global problem. Over the past ten years, the number of people suffering from diabetes has more than doubled to 425 million. According to forecasts, by 2045 their number could reach 629 million.

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Fitness For Pregnant Women

Why do you need to exercise during pregnancy and how to dose the load in accordance with the term. Top exercises for home.

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TOP Useful Products For Children's Health: Nutritional Features, Vegetarianism

Features of baby food are to ensure that the child receives all the necessary nutrients and thereby strengthen his health. But not only the composition of the menu is important - compliance with the diet is also necessary for the full development of children and adolescents.

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Diet On Fats: Basic Principles And Effects On The Body

A few years ago, fats were feared, and low-fat foods were popular among the population. Now the marketing campaigns are bringing in other health benefits - "healthy fats", "rich in omega 3s".

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The Best Natural Antibiotics And How To Take Them

Natural antibiotics are natural medicines that do not have a harmful effect on the human body and, having a wide range of antimicrobial activity, are used in the treatment of the initial stages of the pathogenesis of many inflammatory diseases of an infectious nature. For example, raspberries prevent the colonization of pathogenic bacteria in the pharyngeal mucosa, lemon expels viruses, and honey has an immunostimulating effect.

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Combining Foods for Proper Digestion - A Complete Guide

The correct combination of foods facilitates digestion and has a beneficial effect on the general health of the body.

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Protein Deficiency: Symptoms And Diagnosis

Protein deficiency is a ubiquitous problem that nutritionists face every day in their work. What are the main causes of its occurrence and what threatens the body with the deficiency of protein molecules? What foods should you pay attention to and which dietary supplements should you add to your diet? Let's figure it out.

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The Benefits Of Grapes: Vitamin Content, Calories And Recommendations For Use

Grapes, along with bananas, top the list of controversial foods. Often, grapes are one of the first to be excluded from the diet for their high calorie content. But is everything so categorical and is grapes good for us?

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The Benefits And Harms Of Chocolate: Composition, Calorie Content, Impact On Human Health

What are the benefits and harms of chocolate, the composition of chocolate, its calorie content. The effect of chocolate on human health.

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