Baby Carrots Nutrition

Learn more information about 'baby carrots nutrition'. In this article we'll discuss 'baby carrots nutrition'.

It is true that these cut-and-shaped carrots are rinsed in a chlorine wash to eliminate bacteria (including E. coli and Salmonella) that can cause food-borne illnesses. ... I prefer organic whole carrots. But there's no health reason to avoid baby carrots if you like them.

AMES, Iowa – Many people choose baby carrots as their snack. They are healthy, full of vitamins, and are easy to eat and feed to children. ... “That is not the chlorine,” Gatewood explained that baby-cut carrots are cut from regular-sized carrots.

Carrots are full of vitamins, minerals, and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.

What is a serving of carrots? One serving is 1 cup carrots or 12 baby carrots (about 50 calories).

The carbs consist of starch and sugars, such as sucrose and glucose ( 1 ). They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams. Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal.

There are 4 grams of net carbs in 1/2 cup chopped, raw carrot. But often carrots are moved to the “higher-carb” list for low-carb diets. Onions: In a 1/2 cup serving, there are 5 grams of carbohydrate, but only about 1 gram of fiber.

It is true that carrots have natural sugar, but not much more than many other vegetables. And you certainly don't need to avoid these low-calorie, nutritious root vegetables. One half-cup of chopped raw carrot sticks has three grams of sugar and only 26 calories.