Bananas For Good Mood

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Bananas For Good Mood. They are useful for people with high blood pressure because it is low in salt..

Did you know that bananas have a different color when ripe - most often yellow, but can be red and pink, depending on the species and variety.

Bananas were originally cultivated by the prehistoric peoples of Southeast Asia and Western Oceania. Grown mainly in the tropics, the fruit can grow in about 107 other countries.

It is no coincidence that bananas are a favorite fruit of many. They are a rich source of iron, potassium and vitamin B6, which supports the immune and nervous systems and protein metabolism. 100 g of banana supplies almost 30% of the body's daily needs for the vitamin.

They are useful for people with high blood pressure because they have a low salt content.

Bananas are also extremely rich in magnesium, which stimulates sperm production. The microelement is necessary for the proper functioning of the nervous system, heart function, blood pressure. And the combination of potassium and magnesium can reduce the risk of stroke.

Bananas contain tryptophan - a type of protein that the body converts into serotonin. Sufficient hormone maintains a good mood. It is known that people with low levels of serotonin in the blood are prone to depression.

It is believed that the peel of bananas can help remove warts.

Bananas have a natural antacid effect and soothe stomach acids. Exotic fruits are useful for diseases such as stomach ulcers, colitis, upset stomach, diarrhea, hemorrhoids. They are also recommended for constipation because they are high in fiber.

Bananas For Good Mood

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