Beets Improve Heart Health

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Eating beets and drinking beet juice improves heart health, digestion, cognitive function, protects against cancer, etc.

Beets have a rich nutritional profile. Contains vitamin C, folate , vitamin B6, magnesium, potassium, phosphorus, manganese, iron, fiber and other nutrients.

Consumption of beets can significantly improve cardiovascular health. Studies show that vegetables also help lower blood pressure. The effect is greater for systolic blood pressure than for diastolic, but for this purpose the beets must be raw. This is due to the high concentration of nitrates in beets, which in the body are converted to nitric oxide, a molecule that dilates blood vessels and leads to a drop in blood pressure. However, beets have a temporary effect on blood pressure , and for long-term effect requires regular consumption.

Nitrates in beets also improve cognitive function as they dilate blood vessels and increase blood flow to the brain. In addition, vegetables improve brain function and reduce the risk of dementia.

Dietary fiber in vegetables improves digestion. This can help to prevent constipation ( constipation ), inflammatory bowel disease and diverticulitis. Fiber is also associated with a reduced risk of chronic diseases such as colon cancer. Regular consumption of beets can prevent other cancers, including pancreatic, prostate and breast cancer.

Eating beets often can prevent anemia. This is due to the high content of iron , which is a major component of red blood cells.

Vegetables can also be taken in the form of juice, and its intake increases energy levels as it increases the flow of blood and oxygen to the muscles. A 2018 study found that cyclists who took 100 mg of beetroot concentrate every day for a week were more energetic and performed the exercises more efficiently.

The benefits of taking beet juice do not end there. It can be taken to clear the liver of toxins. Beetroot juice helps in the detoxification process, as it contains betaine, a substance that helps prevent but also reduce fat deposits in the liver .

Beets Improve Heart Health

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