Benefits And Harms Of Chicken Meat

Joe Fowler
Author: Joe Fowler Time for reading: ~4 minutes Last Updated: October 17, 2022
Benefits And Harms Of Chicken Meat

It is believed that chicken meat is extremely useful for the human body. But, like any product, there are negative properties of chicken consumption. Today we will tell you all about the benefits and harms of chicken meat.

It is believed that chicken meat is extremely useful for the human body. But, like any product, there are negative properties of chicken consumption. Today we will tell you all about the benefits and harms of chicken meat.

Composition of chicken meat

Chicken meat is considered an ideal dietary product. It's all about its low calorie content and high protein content. So, 100 grams of chicken has only 113 calories, 23.6 grams of protein, 1.9 grams of fat and 0.4 grams of carbohydrates. At the same time, chicken meat contains about 70 grams of water.

Chicken is rich in various vitamins, micro- and macroelements. Yes, it contains vitamins PP, A, B1, B2, B5, B6, B9 and B12, as well as C, E, H. The content of potassium, sulfur, fluorine in chicken meat is quite high, there is also a lot of calcium, magnesium, sodium, phosphorus, chlorine, iodine, iron, zinc, copper, manganese and cobalt.

It is the composition that determines the health benefits of chicken meat. We will tell you more about the benefits later.

 
Benefits of chicken meat

In addition to the composition, the general way of growing them is beneficial. Therefore, domestic chickens, grown in spacious cages and with a variety of nutrition, are much more useful than factory chickens. As a rule, the latter are stuffed with compound feed and growth stimulants, which is clearly not beneficial. However, they still possess useful qualities for human health.

First of all, chicken meat contains a huge amount of complete animal protein, which benefits the body in terms of building tissues and muscles. The chicken contains all the amino acids the body needs, a set of cartilage proteins and building material for tissues. Chicken feet, which contain collagen and elastin, have incredible benefits. Eating these parts of the chicken will help people suffering from joint diseases.

Secondly, there are quite a lot of vitamins in chicken meat, talking about the benefits of which would probably be superfluous. A group of B vitamins is especially necessary for humans, most of them are found in bones and wings. They also contain a lot of vitamins A and E, which is useful for vision and the immune system. Thirdly, it is a pure dietary product. It is easily absorbed. Chicken breast is especially useful in this regard. This part contains very little fat and cholesterol. Therefore, those who are on a diet and watch their figure are recommended to eat chicken breast.

Fourthly, there are many different minerals in chicken meat. Thanks to them, the work of the cardiovascular system, blood vessels, and circulatory system is supported.

Fifth, chicken meat has a small amount of fat and is distinguished by a low level of cholesterol. This gives the smoker a special benefit, especially for those who suffer from diseases of the vascular system and are on a diet and proper nutrition.

 

Sixth, chicken meat perfectly satisfies hunger. Despite its low calorie content, it can satiate a person for a long time. It will be useful for those who lose weight.

Pity the chicken

But we should not forget about the negative consequences of consuming chicken meat. First of all, harm is associated with eating certain parts of the chicken. For example, chicken skin is considered the most harmful. As you know, this is the fattest part of the bird, which is a huge harm to people who are losing weight.

 

It is a pity for people who suffer from vascular diseases. The fact is that the skin of the chicken has a high cholesterol content — the highest of all parts of the bird. It is for these two reasons that thin and sick people should not eat the peel.

In addition, the damage is determined by the method of raising the chicken. I hope you will not argue that most people buy chicken meat in supermarkets and other stores, rarely turning to verified farmers. Most often, in factory conditions, chickens are raised on synthetic feed and without access to sunlight, which does not make it so useful. Accordingly, chicken meat contains a lot of chemicals, although we may not even suspect this harm. If eating chicken is primarily related to health for you, then you should worry about finding farmers who raise birds in appropriate conditions. Well, or start doing it yourself.

Improperly processed chicken is no less harmful to health. This can lead to the active reproduction of bacteria in the intestines. In the long run, even in the worst case scenario, this provokes poisoning of the entire organism.

Damage to chicken meat can also occur due to the cooking method. For example, grilled chicken turns some substances into strong carcinogens, which have a negative effect on the human body. Smoked chicken meat will also cause harm, because excess cholesterol appears through this method. The most useful chicken is the one that is boiled or extinguished.

But let's not forget the benefits, even the harm. As we said above, the skin of chicken meat causes harm. But it can be useful if you cook a broth based on such a bird. It is often used for patients. The fat content of the chicken skin provides nutrients to the dish, which contributes to the fastest possible recovery.

It should not be forgotten that everything good should come a little at a time. The same can be said about chicken. If you consume this product excessively, you can do yourself more harm than good. A person's diet should include not only chicken, but also other types. Then your diet will be as varied and nutritious as possible, which means it will definitely benefit your health.

 
 
 

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