Constipation - A Few Examples Of How To Deal With It

Improper diet, lack of movement, travel and change of destination, stress ... All this has a detrimental effect on our digestive system and can surprise us unpleasantly during rest, when instead of resting, we suffer from an unpleasant heaviness in the abdomen. .

What should be our diet after all and are there products that can avoid this problem - constipation?

Rule number one to prevent a tight stomach is to eat foods rich in fiber . They have the ability to absorb water, which makes the feces softer and easily moving during muscle contractions of the intestine. The bark, stems and leaves of plants are rich in fiber, so beware of the habit of peeling apples and eating only the crowns of broccoli.

Dark green leafy vegetables, such as spinach, are recommended not only because of dietary fiber, but also because of the presence of magnesium, which is involved in regulating the activity of the gastrointestinal tract. However, in order to obtain the required amount of it, vegetables must be eaten raw. In this regard, a salad is a particularly suitable option for their consumption . However, its effect against constipation can be enhanced by taking it at the end of a meal instead of at the beginning.

Another way to provide fiber that draws the contents into the gut is by eating an medium-sized fruit an hour before or after a main meal.

Dried plums are known long ago with a laxative effect. However, it is not just due to fiber, but also to sorbitoland in them. Sorbitol is a type of high-valent alcohol that acts as a laxative. 5 prunes are enough to overcome the problem of a tight stomach. However, they should not be overdone, because again due to sorbitol we can get a serious irritation of the intestinal mucosa.

Strawberries, apricots, watermelon and citrus also help against constipation .

In general, to avoid constipation, it is necessary to drink enough water and other fluids. With low fluid intake, the body also removes water from the contents of the intestines, which makes the feces dry and defecation difficult and painful. Otherwise, hot drinks have a stimulating effect on peristalsis. Even a cup of hot coffee can be useful , which, although a diuretic and has the opposite effect in the long run, has a stimulating effect on the intestines in the short term. That is, it helps if we want to provoke a call.

In the case of a balanced dietdoes not help against a tight stomach, try the following measure: before going to bed drink a glass of warm milk with 1 teaspoon of flaxseed, and in the morning add two tablespoons of seeds to your breakfast, especially suitable for muesli.

Some herbs also help with constipation . There are those who are not diuretics, but act as a bowel cleanser on a different principle. For example, the seeds of Indian plantain (husk) are rich in soluble and insoluble fiber. This ensures the formation of mucus, which irritates the intestinal wall and in turn stimulates peristalsis.

Plantain seeds have another valuable property, again due to their high fiber content, slow down the rapid release of glucose from ingested carbohydrates and reduce the absorption of cholesterol from food.