Consumption Of Yogurt Improves Mood
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Consumption Of Yogurt Improves Mood. It is enough to consume yogurt twice a day..
Consumption of yogurt can help against the symptoms of depression and reduce its manifestation.
According to experts, this is due to probiotics, which are found in yogurt . They affect the functionality of the brain responsible for good mood.
The researchers found that those who consumed yogurt twice a day for a month observed a change in brain function , as well as in brain activity in response to an emotion.
The study involved 36 women with normal physique, aged between 18-53 years. The volunteers are divided into two groups. The first group consumed yogurt containing probiotic strains of Bifidobacterium animalis, Streptococcus thermophiles and Lactobacillus bulgaricus . Consumption is twice a day for a month.
The second group consumes another type of dairy product that does not contain probiotics.
Before and after the one-month study period, the research team performed magnetic resonance imaging on both groups of volunteers. During this time, various emotional tasks were set in order to monitor the brain activity in the reaction of the participants.
The results show that people who consume yogurt with probiotics have increased brain activity, especially in the part responsible for positive emotions.
According to scientists, probiotics can help treat various chronic disorders, autism, Parkinson's disease and Alzheimer's.