90% of the cucumber content is water. This is the reason why vegetables always seem cool to us. It is no coincidence that the definition of "fresh as a cucumber" has emerged - the temperature in the flesh is usually ...
One of the most popular and beloved spring vegetables, cucumber, belongs to the family, which includes not only zucchini, but also pumpkin and watermelon. The plant is believed to have originated in India and was cultivated in West Asia 2,000 years before the new era.
90% of the cucumber content is water. This is the reason why vegetables always seem cool to us. It is no coincidence that the definition of "fresh as a cucumber" has emerged - the temperature in the flesh is usually 20 units cooler than the air temperature.
With a few pieces of cucumber we can pleasantly refresh our mouths or dull an unexpected desire to eat without worrying about our figure. The amount of carbohydrates in vegetables is negligible. In addition, of the 2 grams total carbohydrate content, only one of them is sugars. There is no fat, and the energy value per 100 grams is negligible.
Due to its mostly water content, half a serving of cucumber counts only 10-12 calories. However, this benefit has an unpleasant downside - the amount of nutrients is also extremely small. The vitamins that are measured in cool vegetables are vitamin A and vitamin C - only 2% of the daily needs for the latter.
Cucumber is more valuable because of its fiber content. 20-centimeters of vegetables provide 12% of the fiber needed for the day.