Diet Carbonated Drinks Are Dangerous To Health
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The risk of heart attack and stroke increases by up to 48% with regular consumption of diet carbonated beverages. People who consume both diet and regular carbonated beverages are also at risk.
Diet fizzy drinks increase the risk of heart attack and stroke in people who consume them every day compared to those who do not drink at all.
Dr. Steven Greenberg, a neurologist at Harvard Medical School, explains that the research should increase people's attention to diet sodas. "The simplest solution is to drink water," says Dr. Greenberg.
Experts do not yet have an explanation for why diet carbonated beverages can be dangerous. Perhaps those who consume large amounts also do not exercise.
They are likely to gain more weight, consume more alcohol, or have other risk factors such as smoking and high blood pressure.. Researchers have taken into account all these and other factors, but there is no change in the trend.
For those who want to reduce calorie intake, carbonated diet drinks are not the best substitute for sweetened drinks, experts explain.
The study involved about 25,000 people over the age of 40 in the New York area from 1993 to 2001.
The experts monitor the health of the participants for a period of 10 years. During this time, 559 cases of stroke or heart attack were reported, 338 of which were fatal.
Daily consumption of carbonated diet drinks increases the risk of heart attack and stroke by up to 48%.
The results are not different for people who consume both diet and regular carbonated beverages.
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